How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan, Gluten-Free, Banana Nut Muffins!?

You need 10 ingredients. The key ingredients include: 4 tablespoons flax meal, 4 overly ripened bananas, 1/4 cup maple syrup, 1 teaspoon baking soda, and more.

Is Vegan, Gluten-Free, Banana Nut Muffins! suitable as baking & desserts?

Yes, Vegan, Gluten-Free, Banana Nut Muffins! falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Vegan, Gluten-Free, Banana Nut Muffins!?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegan, Gluten-Free, Banana Nut Muffins! Recipe

Name: Vegan, Gluten-Free, Banana Nut Muffins!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons flax meal; 4 overly ripened bananas; 1/4 cup maple syrup; 1 teaspoon baking soda; 1 teaspoon cinnamon; 2 tablespoons coconut oil, melted; 1 cup almond meal; 3/4 cup ground oats (I ground mine in a food processor); 1/4 cup chopped walnuts; 1/4 cup almond milk

Start your day right with this Vegan, Gluten-Free, Banana Nut Muffins! recipe. Made with meal, overly ripened bananas, maple syrup and baking soda. Easy…

This Vegan, Gluten-Free, Banana Nut Muffins! relies on simple, everyday ingredients such as flax meal, overly ripened bananas, maple syrup and baking soda. It comes together quickly and makes 4 servings, at about 824 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Vegan, Gluten-Free, Banana Nut Muffins! delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegan, Gluten-Free, Banana Nut Muffins!

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions