Vegan Filet Mignon Recipe Veggie Queen Recipe

Name: Vegan Filet Mignon Recipe Veggie Queen
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 oz silken tofu (1/2 box of Mori-Nu); 3/4 cup cold water; 1 1/2 Tbsp ketchup; 1 Tbsp olive oil; 1 1/2 Tbsp Braggs Liquid Aminos (You can substitute Soya Sauce); 1/2 Tbsp steak sauce; 1 tsp vegan Worcestershire Sauce; 1/4 tsp black pepper; 1/2 tsp Italian Seasoning; 1/4 tsp powdered sage; 1 Tbsp Red Star Nutritional Yeast; 2 Tbsp beef style vegan boullion; 1 1/2 Tbsp cornmeal; 1 1/2 cups vital wheat gluten flour

Servings: persons

6 oz silken tofu (1/2 box of Mori-Nu)
3/4 cup cold water
1 1/2 Tbsp ketchup
1 Tbsp olive oil
1 1/2 Tbsp Braggs Liquid Aminos (You can substitute Soya Sauce)
1/2 Tbsp steak sauce
1 tsp vegan Worcestershire Sauce
1/4 tsp black pepper
1/2 tsp Italian Seasoning
1/4 tsp powdered sage
1 Tbsp Red Star Nutritional Yeast
2 Tbsp beef style vegan boullion
1 1/2 Tbsp cornmeal
1 1/2 cups vital wheat gluten flour

1
Put all ingredients except gluten and cornmeal in a blender and blend until smooth.
2
Place gluten and cornmeal in a large bowl.
3
Pour contents of blender in and mix together.
4
Knead into a firm ball.
5
You may need to add a little more gluten flour as you knead.
6
Dough should be still soft but not sticky.
7
Cover bowl and let sit for one hour.
8
Dust counter with gluten flour, and roll out the dough.
9
Using a biscuit cutter, cut out six steaks.
10
In a large pot, mix the following ingredients: 3 cups cold water, 3 Tbsp beef-style boullion, 1 1/2 Tbsp oil, 2 Tbsp Soya Sauce, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder.
11
Place steaks into the cold broth, cover, and bring the contents to a slow simmer.Cook on low for about seventy-five minutes, turning occasionally.
12
Allow steaks to cool about ten minutes, then place steaks and broth in a sealed container.
13
To reheat later, put the steaks and the broth back in the pot and simmer just long enough to heat through.
14
Serve with a spoonful of broth on top.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 oz silken tofu (1/2 box of Mori-Nu), 3/4 cup cold water, 1 1/2 Tbsp ketchup, 1 Tbsp olive oil, and more.

Yes, Vegan Filet Mignon Recipe Veggie Queen falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Filet Mignon Recipe Veggie Queen

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