Vegan Energy Bars Recipe

Name: Vegan Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons ground flax seeds; 6 tablespoons water; 2 1/2 cups old fashioned oats; 1 cup whole wheat flour; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 2/3 cup chopped dried apricot; 1/2 cup carob chips; 1/2 cup chopped walnuts; 1 cup turbinado sugar or 1 cup organic light brown sugar; 1/2 cup brown rice syrup (Lundberg Sweet Dreams); 1/2 cup applesauce; 1/2 cup almond butter or 1/2 cup peanut butter

Servings: persons

2 tablespoons ground flax seeds
6 tablespoons water
2 1/2 cups old fashioned oats
1 cup whole wheat flour
1/2 teaspoon baking soda
1/4 teaspoon salt
2/3 cup chopped dried apricot
1/2 cup carob chips
1/2 cup chopped walnuts
1 cup turbinado sugar or 1 cup organic light brown sugar
1/2 cup brown rice syrup (Lundberg Sweet Dreams)
1/2 cup applesauce
1/2 cup almond butter or 1/2 cup peanut butter

1
Mix the flax and water together and let it soak.
2
Preheat oven to 350u00b0F.
3
Combine oats, flour, baking soda, and salt in a bowl.
4
Stir in apricots, carob chips, and walnuts.
5
Wisk together sugar, rice syrup, almond butter, applesauce, and soaked flax.
6
Stir in oat mixture.
7
Spread mixture in 9x13 pre-sprayed pan and pat down firmly.
8
Bake 30-35 minutes. Cool completely before cutting.

941

kcal

Calories

Fat

145

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons ground flax seeds, 6 tablespoons water, 2 1/2 cups old fashioned oats, 1 cup whole wheat flour, and more.

Yes, Vegan Energy Bars falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Energy Bars

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