Vegan Edamame Hummus

Name: Vegan Edamame Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup frozen edamame, pre-shucked; 2 cups spinach, tightly packed; 3 garlic cloves; ½ cup tahini; 2 tablespoons olive oil; 2 tablespoons flax seed oil; 1 tablespoon lemon juice; 1 tablespoon tamari; 2 teaspoons hot sauce; ½ teaspoon salt; ⅓ teaspoon ground black pepper

Eats Now Editorial Team · 223 kcal · Vegetarian

Jump to Recipe

Vegan Edamame Hummus – a delicious recipe with frozen edamame, spinach, garlic, tahini, olive oil, oil. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

¾ cup frozen edamame, pre-shucked
2 cups spinach, tightly packed
3 garlic cloves
½ cup tahini
2 tablespoons olive oil
2 tablespoons flax seed oil
1 tablespoon lemon juice
1 tablespoon tamari
2 teaspoons hot sauce
½ teaspoon salt
⅓ teaspoon ground black pepper

1
Steam edamame until bright green and thawed.
2
In a food processor, combine the edamame and all other ingredients, and blend until smooth.
3
[1/4 cup serving].

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¾ cup frozen edamame, pre-shucked, 2 cups spinach, tightly packed, 3 garlic cloves, ½ cup tahini, and more.

Yes, Vegan Edamame Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
223 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Zucchini Skillet
Zucchini Bread(Don'T Tell The Kids It'S A Vegetable)
Artichoke Dip
Greek Rice And Spinach

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy