Vegan Date, Walnut, And Zucchini Muffins Recipe

Name: Vegan Date, Walnut, And Zucchini Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup chia seeds; 1 cup water; 1 cup cashew flour; 1/4 cup ground flax seed; 2 tablespoons coconut flour; 2 tablespoons tapioca starch; 1 tablespoon ground cinnamon; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 cup chopped dates; 1 cup chopped walnuts; 1 cup shredded zucchini; 1/3 cup applesauce; 2 tablespoons coconut oil, melted; 1 fluid ounce liquid stevia, or to taste

Servings: persons

1/4 cup chia seeds
1 cup water
1 cup cashew flour
1/4 cup ground flax seed
2 tablespoons coconut flour
2 tablespoons tapioca starch
1 tablespoon ground cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1 cup chopped dates
1 cup chopped walnuts
1 cup shredded zucchini
1/3 cup applesauce
2 tablespoons coconut oil, melted
1 fluid ounce liquid stevia, or to taste

1
Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
2
Soak chia seeds in the water in a bowl until thickened and paste-like, 5 to 10 minutes.
3
Whisk cashew flour, flax seed, coconut flour, tapioca starch, cinnamon, baking soda, and salt together in a bowl. Mix chia seed mixture, dates, walnuts, zucchini, applesauce, coconut oil, and stevia together in a separate bowl; stir into dry mixture until batter is just combined. Spoon batter into the muffin cups.
4
Bake in the preheated oven until a toothpick inserted in the middle of a muffin comes out clean, 30 to 35 minutes. Cool muffins in the muffin tin on a wire rack before removing, about 10 minutes; cool another 5 minutes before serving.

575

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup chia seeds, 1 cup water, 1 cup cashew flour, 1/4 cup ground flax seed, and more.

Yes, Vegan Date, Walnut, And Zucchini Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegan Date, Walnut, And Zucchini Muffins

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