Vegan Creamy Baked Wraps Recipe

Name: Vegan Creamy Baked Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup canned pumpkin; ¼ cup packaged frozen spinach, thawed and drained; ¼ cup Better Than Cream Cheese cream cheese substitute; ¼ teaspoon nutmeg; salt and pepper, to taste; 1 cup sliced mushrooms; ½ cup sliced onion; ¼ cup low-fat tofu; ½ cup non-fat soymilk; 1 -2 teaspoon crushed garlic; ½ teaspoon celery salt; ½ teaspoon dill; 2 tablespoons Better Than Cream Cheese cream cheese substitute; salt and pepper, to taste; 2 whole wheat tortillas; vegan parmesan cheese (optional)

Servings: persons

½ cup canned pumpkin
¼ cup packaged frozen spinach, thawed and drained
¼ cup Better Than Cream Cheese cream cheese substitute
¼ teaspoon nutmeg
salt and pepper, to taste
1 cup sliced mushrooms
½ cup sliced onion
¼ cup low-fat tofu
½ cup non-fat soymilk
1 -2 teaspoon crushed garlic
½ teaspoon celery salt
½ teaspoon dill
2 tablespoons Better Than Cream Cheese cream cheese substitute
salt and pepper, to taste
2 whole wheat tortillas
vegan parmesan cheese (optional)

1
Filling:.
2
Combine filling ingredients and set aside.
3
Sauce:.
4
Saute mushrooms and onions in small amount of water until cooked.
5
Puree tofu, garlic, soy milk, celery salt, salt and pepper with hand blender until smooth.
6
Stir in mushrooms and onions.
7
Assembly:.
8
Place 1/2 of filling mixture in each tortilla shell and wrap up like a burrito.
9
Place filled tortillas in smalled greased baking dish.
10
Pour sauce over tortillas.
11
Sprinkle with vegan parmesan.
12
Bake in 375 oven for 40 minutes or until sauce is mostly thickened and bubbly and tortillas are hot.
13
Let sit for 5 minutes and then enjoy!

159

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ½ cup canned pumpkin, ¼ cup packaged frozen spinach, thawed and drained, ¼ cup Better Than Cream Cheese cream cheese substitute, ¼ teaspoon nutmeg, and more.

Yes, Vegan Creamy Baked Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Creamy Baked Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions