Vegan Cream Of Romaine Lettuce Soup?! With Garlic M

Name: Vegan Cream Of Romaine Lettuce Soup?! With Garlic Mushrooms And
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 carrots (chopped); 20 small mushrooms (chopped-the smaller the better); 1 head romaine lettuce; 1 tablespoon salt; 1 dash pepper; 1/2 tablespoon cinnamon; 1/2 tablespoon nutmeg; 1 cup whole wheat flour; 1/2 tablespoon cashews (finely ground); 2 tablespoons almonds (finely ground); 2 tablespoons flax seeds; 1 cup soymilk (fortified with calcium and B12); 7 cups water; 4 tablespoons olive oil; 3 garlic cloves (finely chopped)

Servings: persons

3 carrots (chopped)
20 small mushrooms (chopped-the smaller the better)
1 head romaine lettuce
1 tablespoon salt
1 dash pepper
1/2 tablespoon cinnamon
1/2 tablespoon nutmeg
1 cup whole wheat flour
1/2 tablespoon cashews (finely ground)
2 tablespoons almonds (finely ground)
2 tablespoons flax seeds
1 cup soymilk (fortified with calcium and B12)
7 cups water
4 tablespoons olive oil
3 garlic cloves (finely chopped)

1
Put romaine lettuce through food processor (or finely grate).
2
On medium-high heat, in a pan with 2tbsp olive oil, fry mushrooms, garlic, pepper to taste.
3
Heat 1 cup of water, 2 tbsp olive oil in a large pot.
4
Add carrots, lettuce, flax seeds and salt to pot.
5
In a large bowl mix soymilk, water, flour, cinnamon, nutmeg, ground cashews, ground almonds.
6
When carrots get soft, dump garlic mushrooms into pot and add flour/water mixture.
7
Stir, and add salt and pepper to taste.
8
Enjoy!
9
You can put the whole soup through the food processor so it is smooth, or enjoy with yummy chunks of carrot and mushroom -- Great to store extra in fridge and enjoy later.

606

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 carrots (chopped), 20 small mushrooms (chopped-the smaller the better), 1 head romaine lettuce, 1 tablespoon salt, and more.

Yes, Vegan Cream Of Romaine Lettuce Soup?! With Garlic Mushrooms And falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Cream Of Romaine Lettuce Soup?! With Garlic Mushrooms And

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions