Vegan Cream Of Romaine Lettuce Soup?! With Garlic Mushrooms And Recipe

Name: Vegan Cream Of Romaine Lettuce Soup?! With Garlic Mushrooms And
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 carrots (chopped); 20 small mushrooms (chopped-the smaller the better); 1 head romaine lettuce; 1 tablespoon salt; 1 dash pepper; 1/2 tablespoon cinnamon; 1/2 tablespoon nutmeg; 1 cup whole wheat flour; 1/2 tablespoon cashews (finely ground); 2 tablespoons almonds (finely ground); 2 tablespoons flax seeds; 1 cup soymilk (fortified with calcium and B12); 7 cups water; 4 tablespoons olive oil; 3 garlic cloves (finely chopped)

Servings: persons

3 carrots (chopped)
20 small mushrooms (chopped-the smaller the better)
1 head romaine lettuce
1 tablespoon salt
1 dash pepper
1/2 tablespoon cinnamon
1/2 tablespoon nutmeg
1 cup whole wheat flour
1/2 tablespoon cashews (finely ground)
2 tablespoons almonds (finely ground)
2 tablespoons flax seeds
1 cup soymilk (fortified with calcium and B12)
7 cups water
4 tablespoons olive oil
3 garlic cloves (finely chopped)

1
Put romaine lettuce through food processor (or finely grate).
2
On medium-high heat, in a pan with 2tbsp olive oil, fry mushrooms, garlic, pepper to taste.
3
Heat 1 cup of water, 2 tbsp olive oil in a large pot.
4
Add carrots, lettuce, flax seeds and salt to pot.
5
In a large bowl mix soymilk, water, flour, cinnamon, nutmeg, ground cashews, ground almonds.
6
When carrots get soft, dump garlic mushrooms into pot and add flour/water mixture.
7
Stir, and add salt and pepper to taste.
8
Enjoy!
9
You can put the whole soup through the food processor so it is smooth, or enjoy with yummy chunks of carrot and mushroom -- Great to store extra in fridge and enjoy later.

606

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 carrots (chopped), 20 small mushrooms (chopped-the smaller the better), 1 head romaine lettuce, 1 tablespoon salt, and more.

Yes, Vegan Cream Of Romaine Lettuce Soup?! With Garlic Mushrooms And falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Cream Of Romaine Lettuce Soup?! With Garlic Mushrooms And

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