Vegan Coconut, Pumpkin And Red Lentil Soup Recipe

Name: Vegan Coconut, Pumpkin And Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 block of organic creamed coconut; 1 cup organic red lentils; 1 1/2 litres of veggie stock; 1/4 of a pumpkin or sweet potato cut into cubes; 2 red onions chopped; a large bunch of organic silver beet or baby spinach leaves; 4 cloves garlic finely chopped; 2 Tbsp freshly grated ginger, or more; to taste; Celtic sea salt and pepper to taste

Servings: persons

1/4 block of organic creamed coconut
1 cup organic red lentils
1 1/2 litres of veggie stock
1/4 of a pumpkin or sweet potato cut into cubes
2 red onions chopped
a large bunch of organic silver beet or baby spinach leaves
4 cloves garlic finely chopped
2 Tbsp freshly grated ginger, or more
to taste
Celtic sea salt and pepper to taste

1
1. In a large saucepan, dissolve the creamed coconut with some filtered water until melted.
2
2. Throw in the garlic, onions, pumpkin/sweet potato, and lentils with a pinch of Celtic sea salt and stir until coated.
3
3. Add in the vegetable stock and bring to the boil. Simmer on a medium flame for about 40 minutes until the lentils are cooked through. The soup should be quite thick and the vegetables should have broken down. You could mash further with a stick blender, but it is often not necessary. Now stir through the greens, and squeeze in the desired amount of fresh grated ginger. Cook for a further 5 minutes until the greens are just wilted and cooked.

136

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 block of organic creamed coconut, 1 cup organic red lentils, 1 1/2 litres of veggie stock, 1/4 of a pumpkin or sweet potato cut into cubes, and more.

Yes, Vegan Coconut, Pumpkin And Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Coconut, Pumpkin And Red Lentil Soup

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