Vegan Coconut Curry Red Lentil Soup Recipe

Name: Vegan Coconut Curry Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 tablespoon curry powder (or up to 2T if you are a big curry fan); 1/2 teaspoon cinnamon; 1 onion, chopped; 2 carrots, peeled and diced; 2 teaspoons fresh ginger, grated; 2 garlic cloves, chopped; 2 teaspoons salt; 1 teaspoon sugar; 1/3 cup tomato paste; 7 cups water; 1 (15 ounce) can coconut milk; 2 cups red lentils; 1 (15 ounce) can garbanzo beans, drained (chickpeas); 1 tablespoon fresh lime juice; fresh cilantro (for garnish); lime wedge (for garnish)

Servings: persons

1 tablespoon olive oil
1 tablespoon curry powder (or up to 2T if you are a big curry fan)
1/2 teaspoon cinnamon
1 onion, chopped
2 carrots, peeled and diced
2 teaspoons fresh ginger, grated
2 garlic cloves, chopped
2 teaspoons salt
1 teaspoon sugar
1/3 cup tomato paste
7 cups water
1 (15 ounce) can coconut milk
2 cups red lentils
1 (15 ounce) can garbanzo beans, drained (chickpeas)
1 tablespoon fresh lime juice
fresh cilantro (for garnish)
lime wedge (for garnish)

1
To a large pot or dutch oven over medium heat, add the oil. Add the curry powder and cinnamon and cook, stirring often, until the spices are fragrant, about 2 minutes.
2
Add the onion and cook 2-3 minutes, followed by the carrots, ginger, and garlic, salt, sugar, and tomato paste. Cook, stirring, for 2 minutes more.
3
Pour in the water, coconut milk, lentils, and chickpeas. Stir and bring to a simmer. Cook uncovered, stirring occasionally, for 25 minutes or until the lentils are tender and the soup has thickened.
4
At the very end, stir in the lime juice. Taste for seasoning and serve with fresh cilantro and lime wedges.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 tablespoon curry powder (or up to 2T if you are a big curry fan), 1/2 teaspoon cinnamon, 1 onion, chopped, and more.

Yes, Vegan Coconut Curry Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Coconut Curry Red Lentil Soup

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