How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Chickpea Summer Salad?

You need 11 ingredients. The key ingredients include: 2 Tablespoons Mixed Seeds, Such As Pumpkin And Sunflower Seeds, 1 can (15 1/2 Oz. Size) Chickpeas, Drained And Rinsed, 1 bunch Parsley, Parsley, 1 Lime, Zest And Juice, and more.

Is Vegan Chickpea Summer Salad suitable as salads?

Yes, Vegan Chickpea Summer Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Vegan Chickpea Summer Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegan Chickpea Summer Salad Recipe

Name: Vegan Chickpea Summer Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Mixed Seeds, Such As Pumpkin And Sunflower Seeds; 1 can (15 1/2 Oz. Size) Chickpeas, Drained And Rinsed; 1 bunch Parsley, Parsley; 1 Lime, Zest And Juice; 1 clove Garlic; 1 teaspoon Hot Sauce, Such As Sriracha; 3 Tablespoons Olive Oil; Salt And Pepper, to taste; 1 Orange, Segmented; 1 Beetroot, Pre-cooked, Sliced Or Cut Into Bite-sized Pieces; 5 To 6 Capers, Roughly Chopped (optional)

Fresh, crisp and full of flavor — this Vegan Chickpea Summer Salad is a must-try. Made with Mixed Seeds, Chickpeas, Parsley and clove Garlic. Easy step-…

This Vegan Chickpea Summer Salad relies on simple, everyday ingredients such as bunch parsley, parsley, lime, zest and juice, garlic and hot sauce, such as sriracha. It comes together quickly and makes 4 servings, at about 337 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegan Chickpea Summer Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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