Vegan Cauliflower "Chicken" Recipe

Name: Vegan Cauliflower "Chicken"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head cauliflower, cut into large florets; 1 tablespoon nutritional yeast; 1 cup all-purpose flour; 1/2 teaspoon salt; 1/2 teaspoon cayenne pepper; 1/2 teaspoon white pepper; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; 1/4 teaspoon Old Bay Seasoning; 1 1/2 tablespoons ground flax seeds; 1/3 cup hot sauce; 1 tablespoon Dijon mustard

Servings: persons

1 large head cauliflower, cut into large florets
1 tablespoon nutritional yeast
1 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon white pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon Old Bay Seasoning
1 1/2 tablespoons ground flax seeds
1/3 cup hot sauce
1 tablespoon Dijon mustard

1
["Preheat oil for frying in a large dutch oven or fryer. It should be around 350 degrees F.", "In another bowl combine the ground flax seed with 1/4 cup of water.", "In a medium size mixing bowl combine the flour, salt, cayenne pepper, white pepper, onion powder, garlic powder, paprika, Old Bay, and nutritional yeast.", "Into the bowl with the flax ""egg"" add the hot sauce and dijon mustard and whisk until creamy.", "Use one hand to carefully dip a cauliflower floret into the wet mixture, then drop it into the flour mixture and use your other dry hand to coat it completely.", "Dip it back into the flax mixture, and again into the dry mixture (remember to keep one hand for wet dredging and the other for dry).", "Carefully lower the twice coated cauliflower into the hot oil. Repeat with remaining cauliflower until you can't fit any more into the pot.", "Cook for about 4-5 minutes, until the pieces are golden.", "Transfer fried cauliflower to a large plate covered with paper towel to absorb excess oil.", "Continue to cook the remaining cauliflower.", "Serve hot."]

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large head cauliflower, cut into large florets, 1 tablespoon nutritional yeast, 1 cup all-purpose flour, 1/2 teaspoon salt, and more.

Yes, Vegan Cauliflower "Chicken" falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Cauliflower "Chicken"

How did you like this recipe?

Frequently Asked Questions