Vegan Cauliflower Apple Walnut Soup With Turmeric

Name: Vegan Cauliflower Apple Walnut Soup With Turmeric
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Coconut Oil; 3 cups Chopped Cauliflower; 2 whole Carrots, Chopped; 4 stalks Celery, Chopped; 1 whole Apple, Chopped; 1 teaspoon Turmeric; 1/2 cups Walnuts, Toasted; 1/4 teaspoons Fresh Tyme; Salt And Pepper, to taste; 4 cups Vegetable Stock

Servings: persons

1
Heat oil in a large soup pot over medium heat. Add chopped cauliflower and carrots. Cook until soft, stirring frequently, for about 4 minutes.
2
Add chopped celery, apples and turmeric and stir to combine and coat all vegetables evenly. Saute vegetables and cook an additional 5 minutes.
3
Add toasted walnuts and stir to combine. Season with thyme if desired and salt and pepper to taste.
4
Add vegetable stock (adjust amount to desired thickness) and stir to combine. Bring to a boil and simmer until everything is very soft, about 10-15 minutes.
5
Remove from heat and carefully blend with an immersion blender or in batches in a high-speed blender until very smooth. Adjust seasonings as needed to taste.
6
Bring pureed soup to a boil and serve warm.

273

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tablespoons Coconut Oil, 3 cups Chopped Cauliflower, 2 whole Carrots, Chopped, 4 stalks Celery, Chopped, and more.

Yes, Vegan Cauliflower Apple Walnut Soup With Turmeric falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!