How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Breakfast Sausage?

You need 14 ingredients. The key ingredients include: 1 cup cooked brown rice, 3/4 cup rolled oats, 2 tablespoons whole wheat flour, 1 tablespoon ground flax seeds, and more.

Is Vegan Breakfast Sausage suitable as breakfast?

Yes, Vegan Breakfast Sausage falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Vegan Breakfast Sausage?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Breakfast Sausage Recipe

Name: Vegan Breakfast Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked brown rice; 3/4 cup rolled oats; 2 tablespoons whole wheat flour; 1 tablespoon ground flax seeds; 3 tablespoons water; 1 teaspoon molasses; 2 tablespoons canola oil (divided); 2 tablespoons nutritional yeast; 1 1/2 tablespoons tamari; 1/2 teaspoon red pepper flakes (or more if desired); 1 teaspoon black pepper; 1 1/2 teaspoons ground sage; 1/4 teaspoon nutmeg; 1/4 teaspoon thyme

Start your day right with this Vegan Breakfast Sausage recipe. Made with brown rice, rolled oats, whole wheat flour and ground flax seeds. Easy step-by-…

This Vegan Breakfast Sausage relies on simple, everyday ingredients such as cooked brown rice, rolled oats, whole wheat flour and ground flax seeds. It comes together quickly and makes 4 servings, at about 345 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Vegan Breakfast Sausage

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions