Vegan Breakfast Sausage Recipe

Name: Vegan Breakfast Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked brown rice; 3/4 cup rolled oats; 2 tablespoons whole wheat flour; 1 tablespoon ground flax seeds; 3 tablespoons water; 1 teaspoon molasses; 2 tablespoons canola oil (divided); 2 tablespoons nutritional yeast; 1 1/2 tablespoons tamari; 1/2 teaspoon red pepper flakes (or more if desired); 1 teaspoon black pepper; 1 1/2 teaspoons ground sage; 1/4 teaspoon nutmeg; 1/4 teaspoon thyme

Servings: persons

1 cup cooked brown rice
3/4 cup rolled oats
2 tablespoons whole wheat flour
1 tablespoon ground flax seeds
3 tablespoons water
1 teaspoon molasses
2 tablespoons canola oil (divided)
2 tablespoons nutritional yeast
1 1/2 tablespoons tamari
1/2 teaspoon red pepper flakes (or more if desired)
1 teaspoon black pepper
1 1/2 teaspoons ground sage
1/4 teaspoon nutmeg
1/4 teaspoon thyme

1
["Stir together flax and water in a small bowl or cup, set aside.", "In a food processor, add dry oats and pulse on high six or seven times, add the rice and pulse a few more times.", "Add remaining ingredients including 1 T canola oil and flax/water mixture and blend till just mixed. (do not over process, you can finish mixing together with your hands).", "With dampened hands, form balls the size of a ping pong ball and then flatten into little patties about 1/4"" thick (thicker if you like).", "coat the bottom of a non-stick frying pan with the remaining 1 T canola oil and heat over medium high.", "When the oil is hot, cook the patties on each side until they are browned.", "transfer to a paper towel to blot off any excess oil before serving."]

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup cooked brown rice, 3/4 cup rolled oats, 2 tablespoons whole wheat flour, 1 tablespoon ground flax seeds, and more.

Yes, Vegan Breakfast Sausage falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Breakfast Sausage

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