Vegan "bolognese" Sauce Recipe

Name: Vegan "bolognese" Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1 bouillon cube; 1 teaspoon fennel seed; 3 garlic cloves, crushed and minced; 1 cup textured vegetable protein (TVP); ⅓ cup red wine; 2 tablespoons balsamic vinegar; 12 ounces tomato paste; ½ tablespoon olive oil; ½ cup almond milk or ½ cup soymilk; ½ cup water; 1 teaspoon salt; ½ teaspoon dehydrated red bell pepper; ½ teaspoon dehydrated onion; ½ teaspoon oregano; ½ teaspoon sage; ½ teaspoon basil; ½ teaspoon marjoram

Servings: persons

1 cup water
1 bouillon cube
1 teaspoon fennel seed
3 garlic cloves, crushed and minced
1 cup textured vegetable protein (TVP)
⅓ cup red wine
2 tablespoons balsamic vinegar
12 ounces tomato paste
½ tablespoon olive oil
½ cup almond milk or ½ cup soymilk
½ cup water
1 teaspoon salt
½ teaspoon dehydrated red bell pepper
½ teaspoon dehydrated onion
½ teaspoon oregano
½ teaspoon sage
½ teaspoon basil
½ teaspoon marjoram

1
In medium sized saucepan, bring 1 cup water, bouillon cube, fennel seed and crushed garlic to a boil.
2
Remove from heat and add TVP.
3
Stir in red wine and balsamic vinegar.
4
Cover and let set about 5 minutes or until fluffy.
5
Return to med-low heat and add in tomato paste, olive oil, 1/2 cup water, almond milk, salt, and spices.
6
Cook about 1 minute and then reduce heat to low, simmering until hot.
7
Be sure to stir occasionally as you cook it to prevent any sticking to the pot.
8
Serve over pasta!

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup water, 1 bouillon cube, 1 teaspoon fennel seed, 3 garlic cloves, crushed and minced, and more.

Yes, Vegan "bolognese" Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan "bolognese" Sauce

How did you like this recipe?

Frequently Asked Questions