Vegan Beefless Burgers Or Meatballs Recipe

Name: Vegan Beefless Burgers Or Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup textured vegetable protein; 1 cup water; 3/4 cup ground sunflower seeds; 1/4 cup finely chopped or grated carrot; 1 cup fresh breadcrumb; 1/2 teaspoon garlic powder; 1/4 cup minced onion; 1 teaspoon sweet basil; 1/2 teaspoon oregano; 2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos; 3/4 cup soymilk; 1/2 teaspoon liquid smoke

Servings: persons

1 cup textured vegetable protein
1 cup water
3/4 cup ground sunflower seeds
1/4 cup finely chopped or grated carrot
1 cup fresh breadcrumb
1/2 teaspoon garlic powder
1/4 cup minced onion
1 teaspoon sweet basil
1/2 teaspoon oregano
2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
3/4 cup soymilk
1/2 teaspoon liquid smoke

1
Combine all ingredients.
2
Mix well.
3
Use large ice cream scoop to measure out 6 patties, or divide mixture into six equal portions.
4
Fry, or place on greased baking sheet, bake at 350 degrees 20-30 minutes, turning once.
5
Be careful not to over-bake, since it will make the burgers dry.
6
These may be brushed with BBQ sauce 5 minutes before removing from oven.
7
Serve on a whole wheat bun with all the trimmings, lettuce, tomato, onion, pickles, etc.
8
Or use your hands or a 1 ounce ice cream type scoop to form meatballs and bake at 350 degrees for 20 minutes.
9
Serve with spaghetti sauce and pasta.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup textured vegetable protein, 1 cup water, 3/4 cup ground sunflower seeds, 1/4 cup finely chopped or grated carrot, and more.

Yes, Vegan Beefless Burgers Or Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Beefless Burgers Or Meatballs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions