Vegan Beefless Burgers Or Meatballs Recipe

Name: Vegan Beefless Burgers Or Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup textured vegetable protein; 1 cup water; 3/4 cup ground sunflower seeds; 1/4 cup finely chopped or grated carrot; 1 cup fresh breadcrumb; 1/2 teaspoon garlic powder; 1/4 cup minced onion; 1 teaspoon sweet basil; 1/2 teaspoon oregano; 2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos; 3/4 cup soymilk; 1/2 teaspoon liquid smoke

Servings: persons

1 cup textured vegetable protein
1 cup water
3/4 cup ground sunflower seeds
1/4 cup finely chopped or grated carrot
1 cup fresh breadcrumb
1/2 teaspoon garlic powder
1/4 cup minced onion
1 teaspoon sweet basil
1/2 teaspoon oregano
2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
3/4 cup soymilk
1/2 teaspoon liquid smoke

1
Combine all ingredients.
2
Mix well.
3
Use large ice cream scoop to measure out 6 patties, or divide mixture into six equal portions.
4
Fry, or place on greased baking sheet, bake at 350 degrees 20-30 minutes, turning once.
5
Be careful not to over-bake, since it will make the burgers dry.
6
These may be brushed with BBQ sauce 5 minutes before removing from oven.
7
Serve on a whole wheat bun with all the trimmings, lettuce, tomato, onion, pickles, etc.
8
Or use your hands or a 1 ounce ice cream type scoop to form meatballs and bake at 350 degrees for 20 minutes.
9
Serve with spaghetti sauce and pasta.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup textured vegetable protein, 1 cup water, 3/4 cup ground sunflower seeds, 1/4 cup finely chopped or grated carrot, and more.

Yes, Vegan Beefless Burgers Or Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Beefless Burgers Or Meatballs

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