Try this homemade Vegan Arugula (Rocket) Tofu Spread recipe the whole family will love. Made with hazelnuts, parsley, arugula and lemon juice. Easy step…
This Vegan Arugula (Rocket) Tofu Spread relies on simple, everyday ingredients such as hazelnuts, ground, bunch parsley, chopped, arugula, chopped and tofu. It comes together quickly and makes 4 servings, at about 129 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026