How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan And Gluten-Free Banana Muffins?

You need 11 ingredients. The key ingredients include: 10 dates, pitted, 1/2 cup applesauce, unsweetened, 1/4 cup oil, I use grape seed, 3 bananas, overripe is best, and more.

Is Vegan And Gluten-Free Banana Muffins suitable as baking & desserts?

Yes, Vegan And Gluten-Free Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Vegan And Gluten-Free Banana Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegan And Gluten-Free Banana Muffins Recipe

Name: Vegan And Gluten-Free Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 dates, pitted; 1/2 cup applesauce, unsweetened; 1/4 cup oil, I use grape seed; 3 bananas, overripe is best; 1 teaspoon vanilla; 1 cup rice flour; 1 cup almond meal; 1 teaspoon baking soda; 1 tablespoon baking powder; 1 teaspoon cinnamon; 1/2 teaspoon salt

Start your day right with this Vegan And Gluten-Free Banana Muffins recipe. Made with dates, applesauce, oil and bananas. Easy step-by-step instructions…

This Vegan And Gluten-Free Banana Muffins relies on simple, everyday ingredients such as dates, pitted, applesauce, unsweetened, oil, i use grape seed and bananas, overripe is best. It comes together quickly and makes 4 servings, at about 558 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Vegan And Gluten-Free Banana Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegan And Gluten-Free Banana Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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