How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Alfredo Sauce?

You need 5 ingredients. The key ingredients include: 1 lb lowfat silken tofu, 3 tablespoons fat-free margarine (you could use regular or vegan butter...I prefer to keep everything low fat though!), 1/4 cup vegan parmesan cheese, 1/4 cup light soymilk (plain), and more.

Is Vegan Alfredo Sauce suitable as vegetarian?

Yes, Vegan Alfredo Sauce falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Vegan Alfredo Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Alfredo Sauce Recipe

Name: Vegan Alfredo Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lowfat silken tofu; 3 tablespoons fat-free margarine (you could use regular or vegan butter...I prefer to keep everything low fat though!); 1/4 cup vegan parmesan cheese; 1/4 cup light soymilk (plain); salt and pepper (I personally think it needs a LOT of salt)

Try this homemade Vegan Alfredo Sauce recipe the whole family will love. Made with silken, margarine, parmesan cheese and light soymilk. Easy step-by-st…

This Vegan Alfredo Sauce relies on simple, everyday ingredients such as lowfat silken tofu, vegan parmesan cheese and light soymilk (plain). It comes together quickly and makes 4 servings, at about 36 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 lb lowfat silken tofu
3 tablespoons fat-free margarine (you could use regular or vegan butter...I prefer to keep everything low fat though!)
1/4 cup vegan parmesan cheese
1/4 cup light soymilk (plain)
salt and pepper (I personally think it needs a LOT of salt)

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Quick Info

Servings
4 servings
Calories
36 kcal
Category
Vegetarian

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