Vata-Calming Soup Recipe

Name: Vata-Calming Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons ghee; 1 medium butternut squash, peeled, seeded, and cut into 1-inch pieces; 2 large carrots, peeled and chopped; 1 large onion, loosely diced; 2 large garlic cloves, minced; 1 inch piece fresh ginger, washed and finely chopped; 1 teaspoon cinnamon; 1/4 teaspoon clove; 1 teaspoon cumin; 1/2 teaspoon turmeric; 3 cups vegetable broth or 3 cups water; 1 cup coconut milk or 1 cup half-and-half; salt and pepper

Servings: persons

2 tablespoons ghee
1 medium butternut squash, peeled, seeded, and cut into 1-inch pieces
2 large carrots, peeled and chopped
1 large onion, loosely diced
2 large garlic cloves, minced
1 inch piece fresh ginger, washed and finely chopped
1 teaspoon cinnamon
1/4 teaspoon clove
1 teaspoon cumin
1/2 teaspoon turmeric
3 cups vegetable broth or 3 cups water
1 cup coconut milk or 1 cup half-and-half
salt and pepper

1
Melt 1 tablespoon ghee over medium-high heat in a large, deep saute pan.
2
Add squash, carrot, and onion. Saute for 7-8 minutes or until all ingredients turn golden.
3
Reduce heat to low and add garlic. Continue cooking until vegetables are a rich caramel color, about 10 minutes. Remove from heat.
4
In a separate soup pot, add 1 tablespoon of ghee, the ginger, cinnamon, cloves, cumin, and turmeric. Saute until fragrant.
5
Add broth and vegetables to the soup pot. Bring to a low boil over medium heat. Reduce heat to low and simmer partially covered, for 10 minutes, until squash is tender.
6
Puree soup in a blender until smooth.
7
Return soup to pot, adding coconut milk. Salt and pepper to taste.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons ghee, 1 medium butternut squash, peeled, seeded, and cut into 1-inch pieces, 2 large carrots, peeled and chopped, 1 large onion, loosely diced, and more.

Yes, Vata-Calming Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vata-Calming Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions