Utterly Awesome , Low Fat Southwestern Pork Stew Recipe

Name: Utterly Awesome , Low Fat Southwestern Pork Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1# Lean Pork for Stew; 1 1/2 tsp ground cumin; 1/4 tsp salt; 1/4 tsp cinnamon; 1/8 tsp cayenne; 2 tsp vegetable oil; 1 1/3 C coarsley chopped yellow onion; 1 C green bell pepper chopped; 2 cloves garlic minced; 3 C peeled and cubed potatoes; 1 C V-8 Vegetable juice (no salt); 1/2 C water; 1 - 14 oz Mexican style stewed tomatoes; 1 - 10 oz package frozen corn, thawed and drained.; Cilantro; Sour cream (optional)

Servings: persons

1# Lean Pork for Stew
1 1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp cinnamon
1/8 tsp cayenne
2 tsp vegetable oil
1 1/3 C coarsley chopped yellow onion
1 C green bell pepper chopped
2 cloves garlic minced
3 C peeled and cubed potatoes
1 C V-8 Vegetable juice (no salt)
1/2 C water
1 - 14 oz Mexican style stewed tomatoes
1 - 10 oz package frozen corn, thawed and drained.
Cilantro
Sour cream (optional)

1
Trim meat and cut into cubes
2
Combinecumin, salt, cinnamon, cayenne in a brown paper bag and toss meat in until coated.
3
Heat medium size stock pot and add oil. Add spiced meat and cood for 5 minutes. Add onion, pepper, garlic and saute for 3 minutes. Stir in potatoes, v-8, water and tomatoes. Bring to a boil, cover, reduce heat and cook for 25 minutes, simmering. Stir in corn. Simmer for 30 minutes more.
4
Chop Cilantro and sprinkle on as you serve. A dollop of sour cream is a nice option for those who like it

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1# Lean Pork for Stew, 1 1/2 tsp ground cumin, 1/4 tsp salt, 1/4 tsp cinnamon, and more.

Yes, Utterly Awesome , Low Fat Southwestern Pork Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Utterly Awesome , Low Fat Southwestern Pork Stew

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