Uppama- Farina Pilaf With Dal And Vegetables Recipe

Name: Uppama- Farina Pilaf With Dal And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup canola oil; 1 cup toordal or urad dal *; 1/2 Tablespoon black mustard seeds*; 1 cup(4 oz.) finely chopped onion; 3 jalapeno chiles, seeded and minced ( or or 3 1/2 Tablespoons minced pickled jalapenos,seeded; 1 cup quick- cooking farina(Pillsbury is fine; not Indian sooji which is too fine); 28 ounce can Pastene plum tomatoes, lifted out of their juices and chopped; or; 2 cups finely chopped ripe garden tomatoes or grape tomatoes; minced peeled ginger; 1/2 cup ( 2 ounces)minced unpeeled carrot; 1/2 cup (1.2 ounces) minced scallion, including green and white; 2 cups water (2 1/2 cups if using fresh tomatoes); 1 Tablespoon kosher salt; 1/8-1/4 cup lemon juice; 1/2 cup+minced cilantro; Plain yoghurt

Servings: persons

1/3 cup canola oil
1 cup toordal or urad dal *
1/2 Tablespoon black mustard seeds*
1 cup(4 oz.) finely chopped onion
3 jalapeno chiles, seeded and minced ( or or 3 1/2 Tablespoons minced pickled jalapenos,seeded
1 cup quick- cooking farina(Pillsbury is fine; not Indian sooji which is too fine)
28 ounce can Pastene plum tomatoes, lifted out of their juices and chopped
or
2 cups finely chopped ripe garden tomatoes or grape tomatoes
minced peeled ginger
1/2 cup ( 2 ounces)minced unpeeled carrot
1/2 cup (1.2 ounces) minced scallion, including green and white
2 cups water (2 1/2 cups if using fresh tomatoes)
1 Tablespoon kosher salt
1/8-1/4 cup lemon juice
1/2 cup+minced cilantro
Plain yoghurt

1
["In medium hot oil, sautee dal a few minutes to make crunchy. Add mustard seeds til they pop, then onion. Sautee 7-8 minutes til onion is soft, adding oil if needed. Don't brown the onions. Add jalapenos for a minute, then farina, toasting 4-6 minutes til lightly browned.
2
Individually add tomato through scallion, stirring well between each addition.
3
Add water and Salt. Bring to boil. Turn down to simmer, cover tightly, 20-30 min.
4
until farina is thick and dal are toothsome. If dal are not tender, cover and simmer
5
til done, adding more water if mixture is dry. Finished uppama should be moist
6
but not gloppy or soupy. Stir well to blend.", "Squeeze lemon juice over it and sprinkle w/ cilantro. Serve with plenty of plain yoghurt.
7
.", "*Available at Indian stores and some Whole Foods"]

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/3 cup canola oil, 1 cup toordal or urad dal *, 1/2 Tablespoon black mustard seeds*, 1 cup(4 oz.) finely chopped onion, and more.

Yes, Uppama- Farina Pilaf With Dal And Vegetables falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Uppama- Farina Pilaf With Dal And Vegetables

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