Try this homemade Upma recipe the whole family will love. Made with onion, green chilies, black mustard seeds and garlic. Easy step-by-step instructions…
This Upma relies on simple, everyday ingredients such as onion, chopped very finely, black mustard seeds, garlic powder, optional and wheat berries. It comes together quickly and makes 4 servings, at about 198 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026