Upland Stir Fry Recipe

Name: Upland Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup buttermilk baking mix; 1/2 teaspoon pepper; 1 lb diced pheasant; 2 eggs, slightly beaten; 4 tablespoons peanut oil, divided; 3 medium carrots, diagonally sliced; 1 green pepper, cut into strips; 1 small onion, sliced and separated into rings; 2 tablespoons water; 3/4 cup chicken broth; 2 tablespoons teriyaki sauce

Servings: persons

1 cup buttermilk baking mix
1/2 teaspoon pepper
1 lb diced pheasant
2 eggs, slightly beaten
4 tablespoons peanut oil, divided
3 medium carrots, diagonally sliced
1 green pepper, cut into strips
1 small onion, sliced and separated into rings
2 tablespoons water
3/4 cup chicken broth
2 tablespoons teriyaki sauce

1
Place baking mix and pepper in a large plastic zipper bag, and shake well.
2
Combine pheasant and eggs in a large bowl and stir well to coat.
3
Remove pheasant with a slotted spoon and place in bag with baking mix.
4
Shake well to coat.
5
Remove pheasant. Discard any remaining baking mix and eggs.
6
Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.
7
Add carrots. Cook, stirring, 2 minutes.
8
Add green pepper and onion and cook, stirring, 1 minute.
9
Add water, cover, and steam for 3-4 minutes, or until vegetables are tender-crisp.
10
Remove vegetables and set aside.
11
Add remaining oil to pan and heat over medium-high heat.
12
Add pheasant and cook, stirring, until browned and no longer pink in center, about 10 minutes.
13
Combine chicken broth and teriyaki sauce.
14
Pour over meat in skillet.
15
Return vegetables to pan, and cook just until heated through.

676

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup buttermilk baking mix, 1/2 teaspoon pepper, 1 lb diced pheasant, 2 eggs, slightly beaten, and more.

Yes, Upland Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Upland Stir Fry

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