Updated Irish Stew Recipe

Name: Updated Irish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 10 small frozen pearl onions, thawed; 1 medium carrot, cut into 1/2-inch pieces (⅔ cup); 1 Tbs. flour; 4 oz. seitan, cut into 1-inch pieces; 2 slices smoky tempeh bacon, cut into 1/2-inch pieces; 1 clove garlic, minced (1 tsp.); 1 tsp. fresh thyme, chopped; 1 cup stout beer; 1 14-oz. can low-sodium vegetable broth; 6 oz. butternut squash, cut into 1/2-inch cubes (1 cup); ⅓ cup frozen shelled edamame

Servings: persons

1 Tbs. olive oil
10 small frozen pearl onions, thawed
1 medium carrot, cut into 1/2-inch pieces (⅔ cup)
1 Tbs. flour
4 oz. seitan, cut into 1-inch pieces
2 slices smoky tempeh bacon, cut into 1/2-inch pieces
1 clove garlic, minced (1 tsp.)
1 tsp. fresh thyme, chopped
1 cup stout beer
1 14-oz. can low-sodium vegetable broth
6 oz. butternut squash, cut into 1/2-inch cubes (1 cup)
⅓ cup frozen shelled edamame

1
Heat oil in saucepan over medium-high heat.
2
Add onions and carrot, and cook 5 minutes.
3
Stir in flour, and cook 2 minutes more.
4
Add seitan, tempeh bacon, garlic, and thyme, and cook 2 minutes.
5
Pour in beer, and bring mixture to a boil.
6
Cook 3 minutes, stirring and scraping any bits that may be stuck to bottom.
7
Add vegetable broth and butternut squash, and bring to a simmer.
8
Reduce heat to medium-low, and cook 20 minutes.
9
Add edamame and cook 10 minutes more.
10
Season with salt and pepper, and serve.

770

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tbs. olive oil, 10 small frozen pearl onions, thawed, 1 medium carrot, cut into 1/2-inch pieces (⅔ cup), 1 Tbs. flour, and more.

Yes, Updated Irish Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Updated Irish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions