Unknownchef86's Kicked-Up Low-Carb Stir-Fry Recipe

Name: Unknownchef86's Kicked-Up Low-Carb Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil (more or less as needed); 4 chicken tenders, frozen (not breaded); 2 slices extra-lean cured ham, chopped (I used Cure-81); ¾ cup frozen cooked shrimp; ½ cup onion, diced; 12-1 teaspoon red pepper flakes, to taste; 3 cups cabbage, chopped; ¾ cup zucchini, chopped; 1 cup frozen peas; 1 green onion, chopped; 12-1 teaspoon ground ginger, to taste; 14-½ teaspoon curry powder, to taste; 18-¼ teaspoon garlic powder, to taste; 2 -3 dashes cinnamon, to taste

Servings: persons

1 tablespoon canola oil (more or less as needed)
4 chicken tenders, frozen (not breaded)
2 slices extra-lean cured ham, chopped (I used Cure-81)
¾ cup frozen cooked shrimp
½ cup onion, diced
12-1 teaspoon red pepper flakes, to taste
3 cups cabbage, chopped
¾ cup zucchini, chopped
1 cup frozen peas
1 green onion, chopped
12-1 teaspoon ground ginger, to taste
14-½ teaspoon curry powder, to taste
18-¼ teaspoon garlic powder, to taste
2 -3 dashes cinnamon, to taste

1
Coat the bottom of a frying pan with the oil and set the chicken tenders in there over medium heat.
2
Drizzle a few teaspoons of water into the pan and cover it with a tight-fitting lid.
3
Let simmer a couple of minutes or til it starts to thaw a bit.
4
Flip the tenders, then use the spatula/pancake turner to chop the chicken into bite-size pieces while it's cooking on the other side.
5
After chopping, add the ham, shrimp, onions and red pepper flakes.
6
Turn heat up to medium-high.
7
Cook and stir for approximately 1-2 minutes.
8
Add the cabbage, zucchini, peas, green onion and remaining spices.
9
Saute til the cabbage is crisp-tender.

1472

kcal

Calories

Fat

276

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon canola oil (more or less as needed), 4 chicken tenders, frozen (not breaded), 2 slices extra-lean cured ham, chopped (I used Cure-81), ¾ cup frozen cooked shrimp, and more.

Yes, Unknownchef86's Kicked-Up Low-Carb Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Unknownchef86's Kicked-Up Low-Carb Stir-Fry

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