Unknownchef86's Kicked-Up Low-Carb Stir-Fry Recipe

Name: Unknownchef86's Kicked-Up Low-Carb Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil (more or less as needed); 4 chicken tenders, frozen (not breaded); 2 slices extra-lean cured ham, chopped (I used Cure-81); ¾ cup frozen cooked shrimp; ½ cup onion, diced; 12-1 teaspoon red pepper flakes, to taste; 3 cups cabbage, chopped; ¾ cup zucchini, chopped; 1 cup frozen peas; 1 green onion, chopped; 12-1 teaspoon ground ginger, to taste; 14-½ teaspoon curry powder, to taste; 18-¼ teaspoon garlic powder, to taste; 2 -3 dashes cinnamon, to taste

Servings: persons

1 tablespoon canola oil (more or less as needed)
4 chicken tenders, frozen (not breaded)
2 slices extra-lean cured ham, chopped (I used Cure-81)
¾ cup frozen cooked shrimp
½ cup onion, diced
12-1 teaspoon red pepper flakes, to taste
3 cups cabbage, chopped
¾ cup zucchini, chopped
1 cup frozen peas
1 green onion, chopped
12-1 teaspoon ground ginger, to taste
14-½ teaspoon curry powder, to taste
18-¼ teaspoon garlic powder, to taste
2 -3 dashes cinnamon, to taste

1
Coat the bottom of a frying pan with the oil and set the chicken tenders in there over medium heat.
2
Drizzle a few teaspoons of water into the pan and cover it with a tight-fitting lid.
3
Let simmer a couple of minutes or til it starts to thaw a bit.
4
Flip the tenders, then use the spatula/pancake turner to chop the chicken into bite-size pieces while it's cooking on the other side.
5
After chopping, add the ham, shrimp, onions and red pepper flakes.
6
Turn heat up to medium-high.
7
Cook and stir for approximately 1-2 minutes.
8
Add the cabbage, zucchini, peas, green onion and remaining spices.
9
Saute til the cabbage is crisp-tender.

1472

kcal

Calories

Fat

276

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon canola oil (more or less as needed), 4 chicken tenders, frozen (not breaded), 2 slices extra-lean cured ham, chopped (I used Cure-81), ¾ cup frozen cooked shrimp, and more.

Yes, Unknownchef86's Kicked-Up Low-Carb Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Unknownchef86's Kicked-Up Low-Carb Stir-Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions