Unfried Low-Fat Catfish(Servings: Four)

1. 1

   Preheat oven to 400u00b0.

2. 2

   Spray the vegetable oil over baking sheet 3 times to coat.

3. 3

   Put the cornmeal, thyme and basil on a large plate and mix well.

4. 4

   Sprinkle just a pinch of garlic powder (1/8 teaspoon), 1/8 teaspoon of lemon pepper and 1 teaspoon of blackening seasoning on each catfish fillet.

5. 5

   Then coat the fillets with the cornmeal mixture of thyme and basil and transfer them to the prepared baking sheet.

6. 6

   Dust each fillet with 1/8 teaspoon of paprika and then cook each fillet lightly with cooking spray (Pam).

7. 7

   Bake for 20 minutes at 400u00b0, then reduce heat to 350u00b0 for 5 minutes, until fish is golden brown and flaky.

* Per serving · 4 servings · Values may vary.

No additional tips available.