Unfried Green Tomatoes (Lowfat,made With Special K!) – a delicious recipe with cereal, parmesan cheese, basil, black pepper, egg substitute, green tomatoes. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Place the cereal in a food processor and process into coarse crumbs.
2
(Alternatively, place the crumbs in a zip-type bag and crush with a rolling pin or bottom of a glass.)
3
There should be 3/4 cup of crumbs.
4
Combine the cereal crumbs, Parmesan cheese, basil and black pepper in a shallow bowl and stir to mix well.
5
Pour the egg substitute into another shallow bowl.
6
Preheat oven to 450.
7
Dip the tomato slices first into the egg substitute and then in the crumb mixture, turning to coat both sides well.
8
Coat a large baking sheet with nonstick cooking spray and arrange the slices in a single layer on the sheet.
9
Spray the tops lightly with the cooking spray.
10
Bake in preheated 450 oven for 8 minutes.
11
Turn the slices with a spatula and bake for an additional 8-10 minutes or until golden brown and tender.
12
Serve hot.
150
kcal
Calories
9
g
Fat
6
g
Carbs
13
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1 ½ cups Special K cereal, 6 tablespoons grated parmesan cheese, 1 teaspoon dried basil, ¼ teaspoon black pepper, and more.
Yes, Unfried Green Tomatoes (Lowfat,made With Special K!) falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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