Try this homemade Unfried Fish Fillets recipe the whole family will love. Made with vegetable oil cooking spray, cornmeal, thyme and basil. Easy step-by…
This Unfried Fish Fillets relies on simple, everyday ingredients such as vegetable oil cooking spray, cornmeal, dried thyme and dried basil. It comes together quickly and makes 4 servings, at about 14 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026