"Unfried" Chicken

Name: "Unfried" Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 c. ice water; 4 lb. skinned chicken; 1 c. nonfat plain yogurt; 1 c. Italian bread crumbs; 1 c. all-purpose flour; 1 Tbsp. Old Bay seasoning; 1/2 tsp. garlic powder; 1/2 tsp. Creole seasoning; 1/8 tsp. pepper; dash of cayenne pepper; 1/2 tsp. thyme; 1/2 tsp. basil; 1/2 tsp. oregano

Eats Now Editorial Team · 1006 kcal · Meat & Poultry

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"Unfried" Chicken – a delicious recipe with water, chicken, nonfat plain yogurt, Italian bread crumbs, flour, Bay seasoning. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

3 1/2 c. ice water
4 lb. skinned chicken
1 c. nonfat plain yogurt
1 c. Italian bread crumbs
1 c. all-purpose flour
1 Tbsp. Old Bay seasoning
1/2 tsp. garlic powder
1/2 tsp. Creole seasoning
1/8 tsp. pepper
dash of cayenne pepper
1/2 tsp. thyme
1/2 tsp. basil
1/2 tsp. oregano

1
Place ice water in large bowl and soak chicken parts while preparing the breading.
2
Spray baking sheet with Pam.

1006

kcal

Calories

Fat

Carbs

149

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 1/2 c. ice water, 4 lb. skinned chicken, 1 c. nonfat plain yogurt, 1 c. Italian bread crumbs, and more.

Yes, "Unfried" Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1006 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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