How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Unfried beans?

You need 13 ingredients. The key ingredients include: 1 cup sunflower seeds, soaked overnight and drained, 1 cup walnuts, soaked overnight and drained, 3 cloves garlic, minced, 1 tablespoon celtic sea salt, and more.

Is Unfried beans suitable as snacks & appetizers?

Yes, Unfried beans falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Unfried beans?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Unfried beans Recipe

Name: Unfried beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup sunflower seeds, soaked overnight and drained; 1 cup walnuts, soaked overnight and drained; 3 cloves garlic, minced; 1 tablespoon celtic sea salt; 2 tablespoons cumin powder; 1 tablespoon olive oil; 1 jalapeno pepper; 1 cup sun-dried tomato, soaked for 1 hour and drained; 1 cup water; 3 cups chickpeas, soaked for at least 48 hours,drained,and sprouted for 2 days; 2 tablespoons tahini; 2 tablespoons unpasteurized red miso or 2 tablespoons dark miso; 1 cup salsa (this recipe has also been posted)

Try this homemade Unfried beans recipe the whole family will love. Made with sunflower seeds, walnuts, garlic and celtic sea salt. Easy step-by-step ins…

This Unfried beans relies on simple, everyday ingredients such as garlic, minced, celtic sea salt, cumin powder and olive oil. It comes together quickly and makes 4 servings, at about 871 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Unfried beans

Tips for the best results

Variations & substitutions

My Personal Notes

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