Un-Fried French Fries – a delicious recipe with baking potatoes, light vegetable oil cooking spray, egg whites, cajun spices. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat the oven to 400 degrees.
2
Slice each potato lengthwise into 1/4-inch ovals, then slice each ovallengthwise into matchsticks (i use a mandoline which makes this go much quicker).
3
Coat a baking sheet with 3 sprays of the vegetable oil.
4
Combine the egg whites and cajun spice in a bowl.
5
Add the matchstick potatoes and mix to coat.
6
Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
7
Place the baking sheet on the bottom shelf of the oven.
8
Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly.
9
Serve immediately.
168
kcal
Calories
5
g
Fat
22
g
Carbs
9
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 4 ingredients. The key ingredients include: 5 large baking potatoes, light vegetable oil cooking spray, 2 large egg whites, 1 tablespoon cajun spices.
Yes, Un-Fried French Fries falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
