Un-Fried Chicken Recipe

Name: Un-Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 bone-in split chicken breasts, cut in half; to taste sea salt and black pepper; 1 cup brown rice flour; 1 cup whole wheat flour; 1/4 cup flax meal; 3 tablespoons garlic powder; 2 tablespoons dried minced onion; 1/2 teaspoon chipotle chili powder; 1 tablespoon paprika; 1/4 teaspoon dried mustard powder; 1/4 cup extra virgin olive oil; 1 cup unsweetened plain almond milk; 1/2 lemon, juiced

Servings: persons

6 bone-in split chicken breasts, cut in half
to taste sea salt and black pepper
1 cup brown rice flour
1 cup whole wheat flour
1/4 cup flax meal
3 tablespoons garlic powder
2 tablespoons dried minced onion
1/2 teaspoon chipotle chili powder
1 tablespoon paprika
1/4 teaspoon dried mustard powder
1/4 cup extra virgin olive oil
1 cup unsweetened plain almond milk
1/2 lemon, juiced

1
["Preheat oven to 375 degrees Convection, or 425 degrees if using a regular bake setting.", "Combine brown rice flour, whole wheat flour, flax meal, garlic powder, minced onion, chili powder, paprika, salt, pepper and mustard powder in a bowl. Divide mixture between 2 shallow dishes or pie plates.", "Combine almond milk and lemon juice in another shallow dish or pie plate. Set up a breading station by lining up the 3 dishes: first flour, then milk, then flour.", "Dredge chicken in flour, then milk, then flour again. Put on a rack set on a baking pan, making sure chicken pieces are not touching each other.", "Place chicken in oven and bake 15 minutes. Brush with oil. Bake another 15 minutes or until chicken is cooked through and skin is golden brown and crispy.
2
Eat with your hands, and serve with lots of napkins!"]

1053

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 bone-in split chicken breasts, cut in half, to taste sea salt and black pepper, 1 cup brown rice flour, 1 cup whole wheat flour, and more.

Yes, Un-Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Un-Fried Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions