Umami-Rich Mozuku Seaweed and Bean Sprout Namul Recipe

Name: Umami-Rich Mozuku Seaweed and Bean Sprout Namul
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bag Bean sprouts; 3 to 4 stalks Chinese chives (or green onions); 100 grams Raw mozuku seaweed; 1 Grated garlic; 1 tsp Soy sauce; 2 tsp Chinese soup stock powder; 1 tbsp Sesame oil; 2 tbsp White toasted sesame seeds; 1/4 tsp plus Doubanjiang (optional); 1 dash Pepper

Servings: persons

1 bag Bean sprouts
3 to 4 stalks Chinese chives (or green onions)
100 grams Raw mozuku seaweed
1 Grated garlic
1 tsp Soy sauce
2 tsp Chinese soup stock powder
1 tbsp Sesame oil
2 tbsp White toasted sesame seeds
1/4 tsp plus Doubanjiang (optional)
1 dash Pepper

1
["Put the bean sprouts in a pan with water to cover, add a pinch of salt and heat.", "Cook the bean sprouts for 1 minute after the water comes to a boil.", "Drain well and leave to cool.", "Cut the mozuku seaweed into easy to eat lengths.", "Put all the ingredients into a microwave safe bowl and microwave for 1 minute at 700 W.", "Cut up the chives into 2 cm lengths, and add to the sauce as soon as it's done cooking in the microwave.", "Mix the bean sprouts and mozuku-sauce together.", "Season with black pepper and it's done!", "It's easy to forget to add the black pepper - please don't.", "If you have the time, chill well in the refrigerator before serving.", "I tried adding shredded crabmeat, which matched up very well with the sea-flavor of the mozuku seaweed.", "Try adding crabsticks too.", "I also made a ""hijiki seaweed and konnyaku"" version, since I always have some dried hijiki seaweed in stock.", "The hijiki seaweed and konnyaku namul recipe is at."]

122

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bag Bean sprouts, 3 to 4 stalks Chinese chives (or green onions), 100 grams Raw mozuku seaweed, 1 Grated garlic, and more.

Yes, Umami-Rich Mozuku Seaweed and Bean Sprout Namul falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Umami-Rich Mozuku Seaweed and Bean Sprout Namul

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