Umami-Rich Mozuku Seaweed and Bean Sprout Namul

Name: Umami-Rich Mozuku Seaweed and Bean Sprout Namul
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bag Bean sprouts; 3 to 4 stalks Chinese chives (or green onions); 100 grams Raw mozuku seaweed; 1 Grated garlic; 1 tsp Soy sauce; 2 tsp Chinese soup stock powder; 1 tbsp Sesame oil; 2 tbsp White toasted sesame seeds; 1/4 tsp plus Doubanjiang (optional); 1 dash Pepper

Servings: persons

1
["Put the bean sprouts in a pan with water to cover, add a pinch of salt and heat.", "Cook the bean sprouts for 1 minute after the water comes to a boil.", "Drain well and leave to cool.", "Cut the mozuku seaweed into easy to eat lengths.", "Put all the ingredients into a microwave safe bowl and microwave for 1 minute at 700 W.", "Cut up the chives into 2 cm lengths, and add to the sauce as soon as it's done cooking in the microwave.", "Mix the bean sprouts and mozuku-sauce together.", "Season with black pepper and it's done!", "It's easy to forget to add the black pepper - please don't.", "If you have the time, chill well in the refrigerator before serving.", "I tried adding shredded crabmeat, which matched up very well with the sea-flavor of the mozuku seaweed.", "Try adding crabsticks too.", "I also made a ""hijiki seaweed and konnyaku"" version, since I always have some dried hijiki seaweed in stock.", "The hijiki seaweed and konnyaku namul recipe is at."]

122

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bag Bean sprouts, 3 to 4 stalks Chinese chives (or green onions), 100 grams Raw mozuku seaweed, 1 Grated garlic, and more.

Yes, Umami-Rich Mozuku Seaweed and Bean Sprout Namul falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!