Ultra-Rich Tofu Brownies with 1/3 the Calories!

Name: Ultra-Rich Tofu Brownies with 1/3 the Calories!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 grams Cake flour; 30 grams Cocoa powder; 1 tsp Baking powder; 100 grams Tofu; 50 ml Soy milk; 50 grams Sugar (or use Lakanto sweetener to make it healtheir ); 2 tbsp Honey; 1 tbsp Vegetable oil (or olive oil); 950 kcal for the entire amount; about 95 kcal per piece if cut into 10 If made with the above ingredients -; 370 kcal For a piece of a regular brownie -; 763 kcal for the entire amount; about 76 kcal per piece if cut into 10 If using Lakanto instead of sugar -

Servings: persons

100 grams Cake flour
30 grams Cocoa powder
1 tsp Baking powder
100 grams Tofu
50 ml Soy milk
50 grams Sugar (or use Lakanto sweetener to make it healtheir )
2 tbsp Honey
1 tbsp Vegetable oil (or olive oil)
950 kcal for the entire amount; about 95 kcal per piece if cut into 10 If made with the above ingredients -
370 kcal For a piece of a regular brownie -
763 kcal for the entire amount; about 76 kcal per piece if cut into 10 If using Lakanto instead of sugar -

1
Mix the ingredients together well (Mash the tofu completely.)
2
Add the ingredients while sifting them.
3
Mix with a spatula until the batter is thick and sticky.
4
Preheat the oven to 360F/180C.
5
Bake for 35 to 40 minutes (check and adjust the time).
6
If a bamboo skewer stuck in comes out clean, it's done!
7
Note: I made it even healthier by using Lakanto artificial sweetener.
8
(It subtracted about 187 kcal.)
9
Give it a try!
10
I made it again at the request of my mother.
11
I added Cointreau and walnuts to make it more fragrant.
12
Here, I added chocolate chips, raisins and yuzu peel, and coated the top with dark and white chocolate!
13
This version is rather high in calories, but it's so delicious.
14
I like to make it as a special treat for Valentine's Day.

74041

kcal

Calories

Fat

19118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 100 grams Cake flour, 30 grams Cocoa powder, 1 tsp Baking powder, 100 grams Tofu, and more.

Yes, Ultra-Rich Tofu Brownies with 1/3 the Calories! falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!