Ultra Low Fat Old Fashioned Chicken & Dumplings Recipe

Name: Ultra Low Fat Old Fashioned Chicken & Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dumplings; 1 cup flour; 3 egg whites; 1/2 cup 1% fat cottage cheese; 1/8 cup water; 1 pinch salt; Chicken with broth for Dumplings; 4 boneless skinless chicken breasts, cut in chunks; 2 (14 ounce) cans chicken broth, remove fat from top; 3 cups water; 1 medium onion, chopped; 1/4 teaspoon garlic powder; 1/2 cup celery, chopped fine; 1/4 teaspoon poultry seasoning; 1 teaspoon parsley; salt and pepper

Servings: persons

Dumplings
1 cup flour
3 egg whites
1/2 cup 1% fat cottage cheese
1/8 cup water
1 pinch salt
Chicken with broth for Dumplings
4 boneless skinless chicken breasts, cut in chunks
2 (14 ounce) cans chicken broth, remove fat from top
3 cups water
1 medium onion, chopped
1/4 teaspoon garlic powder
1/2 cup celery, chopped fine
1/4 teaspoon poultry seasoning
1 teaspoon parsley
salt and pepper

1
To prepare chicken with broth:
2
Spray large pot with non stick cooking spray. Add chicken pieces and brown. (I prefer to cook chicken breasts whole & cut after they are cooked.).
3
Add chicken broth, water and all ingredients.
4
Simmer 30 minutes over low heat, uncovered.
5
To prepare dumplings:
6
Beat combined egg whites and cottage cheese with mixer. (The lumps will not go away until cooked.) Add water and salt and mix well. Add half the flour and mix by hand, mix well and add remaining flour and mix.
7
To cook dumplings:
8
Bring chicken broth to a rolling boil. Using a tablespoon of dough at a time, drop dumplings into boiling stock. After all dough has been dropped in, reduce heat, cover and cook for 15 minutes. If a thicker, richer broth is desired, uncover and cook longer. (Optional, serve sprinkled with Molly McButter.).

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Dumplings, 1 cup flour, 3 egg whites, 1/2 cup 1% fat cottage cheese, and more.

Yes, Ultra Low Fat Old Fashioned Chicken & Dumplings falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ultra Low Fat Old Fashioned Chicken & Dumplings

How did you like this recipe?

Frequently Asked Questions