Ultra Low-Fat Barbecue Chicken Bake

1. 1

   Brown chicken on the charcoal grill or in a skillet sprayed with nonstick cooking spray.

2. 2

   Just sear or seal the meat.

3. 3

   It does not have to be cooked all the way through as it will bake for an hour in the oven.

4. 4

   Use half of the barbecue sauce and cover the bottom of a medium size baking dish.

5. 5

   Place the browned chicken breasts over the bottom of the dish.

6. 6

   Cover the chicken breasts with large slices of onions.

7. 7

   Sprinkle the beans on top of the sliced onions.

8. 8

   Pour remaining barbecue sauce evenly over the entire contents of the casserole.

9. 9

   Bake, uncovered, in a 350u00b0 oven for 1 hour.

* Per serving · 4 servings · Values may vary.

No additional tips available.