Ultimate Veggie Sandwich Recipe

Name: Ultimate Veggie Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 whole Everything Bagel Thin; 2 Tablespoons Low Fat Canned Refried Beans; 1 Tablespoon Chopped Roasted Red Pepper; 2 dashes Vegetable Seasoning Blend; 1/4 cups Thinly Sliced Red Onion; 3 whole Large Spinach Leaves; 1 slice Swiss Cheese (or Other Strong White Cheese); 1/4 whole Avocado, Mashed; 1/2 whole Vine Ripe Tomato, Sliced; 1/4 whole Cucumber, Sliced

Servings: persons

1 whole Everything Bagel Thin
2 Tablespoons Low Fat Canned Refried Beans
1 Tablespoon Chopped Roasted Red Pepper
2 dashes Vegetable Seasoning Blend
1/4 cups Thinly Sliced Red Onion
3 whole Large Spinach Leaves
1 slice Swiss Cheese (or Other Strong White Cheese)
1/4 whole Avocado, Mashed
1/2 whole Vine Ripe Tomato, Sliced
1/4 whole Cucumber, Sliced

1
Note: You may layer the ingredients as you wish.
2
However, if you follow my method things stay in place a bit better.
3
Cut your bagel in half sandwich style, toast according to your preferred method and open it up on your work surface.
4
Mix roasted red pepper into refried beans and spread mixture on the bottom half of the toasted bagel thin.
5
Sprinkle lightly with vegetable seasoning.
6
Top with onion slices, spinach, and cheese slice.
7
Spread mashed avocado on the other half of the bagel thin, sprinkle lightly with vegetable seasoning, then top with tomato slices, and then cucumber slices.
8
Place halves together and enjoy.
9
Nutrition Info per 1 sandwich: 279 calories, 9.5 g fat, 12 g protein, 33 g carbohydrates, 7 g fiber

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole Everything Bagel Thin, 2 Tablespoons Low Fat Canned Refried Beans, 1 Tablespoon Chopped Roasted Red Pepper, 2 dashes Vegetable Seasoning Blend, and more.

Yes, Ultimate Veggie Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ultimate Veggie Sandwich

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