Ultimate Veggie Sandwich Recipe

Name: Ultimate Veggie Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Everything Bagel Thin; 2 Tablespoons Low Fat Canned Refried Beans; 1 Tablespoon Chopped Roasted Red Pepper; 2 dashes Vegetable Seasoning Blend; 1/4 cups Thinly Sliced Red Onion; 3 whole Large Spinach Leaves; 1 slice Swiss Cheese (or Other Strong White Cheese); 1/4 whole Avocado, Mashed; 1/2 whole Vine Ripe Tomato, Sliced; 1/4 whole Cucumber, Sliced

Servings: persons

1
Note: You may layer the ingredients as you wish.
2
However, if you follow my method things stay in place a bit better.
3
Cut your bagel in half sandwich style, toast according to your preferred method and open it up on your work surface.
4
Mix roasted red pepper into refried beans and spread mixture on the bottom half of the toasted bagel thin.
5
Sprinkle lightly with vegetable seasoning.
6
Top with onion slices, spinach, and cheese slice.
7
Spread mashed avocado on the other half of the bagel thin, sprinkle lightly with vegetable seasoning, then top with tomato slices, and then cucumber slices.
8
Place halves together and enjoy.
9
Nutrition Info per 1 sandwich: 279 calories, 9.5 g fat, 12 g protein, 33 g carbohydrates, 7 g fiber

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole Everything Bagel Thin, 2 Tablespoons Low Fat Canned Refried Beans, 1 Tablespoon Chopped Roasted Red Pepper, 2 dashes Vegetable Seasoning Blend, and more.

Yes, Ultimate Veggie Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ultimate Veggie Sandwich

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions