Ultimate Spiral Veggie Bowl Recipe

Name: Ultimate Spiral Veggie Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 butternut squash medium, top half only, peeled, cut into 4-inch sections; 1 red beet medium fresh, peeled, ends trimmed; 1 yellow beet medium fresh, peeled, ends trimmed; 1 turnip medium, peeled, ends trimmed; 1 teaspoon ground nutmeg; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 1/4 cup olive oil; 1/3 cup balsamic vinegar; 1/4 cup maple syrup; 2 cups farro cooked, cooled; 2 cups quinoa cooked multi-colored, cooled; 6 lettuce leaves iceberg

Servings: persons

2 butternut squash medium, top half only, peeled, cut into 4-inch sections
1 red beet medium fresh, peeled, ends trimmed
1 yellow beet medium fresh, peeled, ends trimmed
1 turnip medium, peeled, ends trimmed
1 teaspoon ground nutmeg
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 cup olive oil
1/3 cup balsamic vinegar
1/4 cup maple syrup
2 cups farro cooked, cooled
2 cups quinoa cooked multi-colored, cooled
6 lettuce leaves iceberg

1
Preheat oven to 350u00b0F.
2
Attach Spiralizer attachment to KitchenAid(R) Stand Mixer. Center one squash piece on fruit and vegetable skewer; attach to Spiralizer. Attach extra fine spiralizer blade and position at end of squash. Place large bowl under blade to catch vegetables. Turn stand mixer to speed 4 and process until blade reaches end of squash. Repeat with remaining vegetables. Transfer to rimmed baking sheet and season with nutmeg, salt, and pepper.
3
Bake 5 to 7 minutes or until vegetables are al dente. Cool slightly.
4
Whisk Dressing ingredients until well blended. Combine farro, quinoa and Dressing; divide among lettuce leaves. Top evenly with roasted vegetables.

556

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 butternut squash medium, top half only, peeled, cut into 4-inch sections, 1 red beet medium fresh, peeled, ends trimmed, 1 yellow beet medium fresh, peeled, ends trimmed, 1 turnip medium, peeled, ends trimmed, and more.

Yes, Ultimate Spiral Veggie Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ultimate Spiral Veggie Bowl

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