Ultimate Spinach And Turkey Lasagna Recipe

Name: Ultimate Spinach And Turkey Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped (2 cups); 2 minced garlic cloves; 3/4 pound ground turkey breast; 3 cups low-sodium jarred marinara sauce; 1 1/2 cups part-skim ricotta cheese; 1 10 ounce package frozen spinach, completely defrosted and squeezed of all excess liquid; 1/4 cup chopped parsley; 2 egg whites; 1/4 teaspoon salt; 1/4 teaspoon pepper; 12 lasagna noodles, cooked al dente according to package instructions; 1/2 cup shredded part-skim mozzarella cheese; 1/4 cup shredded Parmesan cheese

Servings: persons

1 tablespoon olive oil
1 medium onion, chopped (2 cups)
2 minced garlic cloves
3/4 pound ground turkey breast
3 cups low-sodium jarred marinara sauce
1 1/2 cups part-skim ricotta cheese
1 10 ounce package frozen spinach, completely defrosted and squeezed of all excess liquid
1/4 cup chopped parsley
2 egg whites
1/4 teaspoon salt
1/4 teaspoon pepper
12 lasagna noodles, cooked al dente according to package instructions
1/2 cup shredded part-skim mozzarella cheese
1/4 cup shredded Parmesan cheese

1
Preheat oven to 375u00b0.
2
Heat oil in a large high-sided skillet and cook onion, stirring occasionally, until softened, 6-7 minutes. add garlic and cook 1 minute. Add turkey and cook, breaking up with a spoon, until no longer pink and cooked through, 4-5 minutes. Add marinara, bring to a boil, reduce heat, and simmer 2-3 minutes. Remove pan from heat and cool slightly.
3
Combine ricotta, spinach, parsley, egg whites, salt, and pepper in a large bowl.
4
Coat the bottom of a 14- x 11-inch lasagna pan with 1/2 cup sauce. arrange three lasagna noodles on the bottom of the pan. Spread 3/4 cup sauce evenly over noodles. Spoon 2/3 cup ricotta- spinach mixture evenly on top of sauce. Repeat layers two more times.
5
Cover top with three noodles and remaining 3/4 cup sauce. Sprinkle with mozzarella and parmesan. Cover loosely with foil and bake for 45 minutes. Remove foil and bake 10-15 minutes, until cheese is bubbly. Cut into 9 squares and serve.
6
MyRecipes is working with
7
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
8
.

1679

kcal

Calories

Fat

246

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, chopped (2 cups), 2 minced garlic cloves, 3/4 pound ground turkey breast, and more.

Yes, Ultimate Spinach And Turkey Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ultimate Spinach And Turkey Lasagna

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions