Two-Broccoli Stir-Fry on Soba Noodles Recipe

Name: Two-Broccoli Stir-Fry on Soba Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 10-oz. bunch Broccolini, cut into 4-inch lengths; 1 8-oz. pkg. soba noodles; 1/2 cup fresh orange juice; 1/4 cup low-sodium soy sauce; 1 Tbs. cornstarch stirred into 1/4 cup water; 1 Tbs. sugar, or to taste; 1/4 tsp. orange zest; 2 Tbs. vegetable oil; 1 cup cubed extra-firm tofu; 1 Tbs. minced garlic; 1 Tbs. minced fresh ginger; 1 Tbs. toasted sesame oil

Servings: persons

2 cups broccoli florets
1 10-oz. bunch Broccolini, cut into 4-inch lengths
1 8-oz. pkg. soba noodles
1/2 cup fresh orange juice
1/4 cup low-sodium soy sauce
1 Tbs. cornstarch stirred into 1/4 cup water
1 Tbs. sugar, or to taste
1/4 tsp. orange zest
2 Tbs. vegetable oil
1 cup cubed extra-firm tofu
1 Tbs. minced garlic
1 Tbs. minced fresh ginger
1 Tbs. toasted sesame oil

1
Add broccoli and Broccolini to large pot of boiling water and blanch 2 minutes.
2
Remove vegetables from water using slotted spoon; set aside.
3
Add noodles to boiling water, and cook according to package directions.
4
Drain, rinse under cold water and set aside.
5
Stir together orange juice, soy sauce, cornstarch mixture, sugar and zest in bowl.
6
Set aside.
7
Heat vegetable oil in large nonstick skillet over medium-high heat.
8
Stir-fry tofu 2 minutes, or until golden.
9
Transfer to plate.
10
Add garlic and ginger to skillet; stir-fry 30 seconds.
11
Add broccoli and Broccolini; stir-fry 1 to 2 minutes, or until just tender.
12
Stir in soy sauce mixture and tofu; stir-fry 1 minute, or until mixture begins to thicken.
13
Remove from heat.
14
Arrange noodles on platter; top with broccoli mixture, drizzle with sesame oil and serve.

1076

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups broccoli florets, 1 10-oz. bunch Broccolini, cut into 4-inch lengths, 1 8-oz. pkg. soba noodles, 1/2 cup fresh orange juice, and more.

Yes, Two-Broccoli Stir-Fry on Soba Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Two-Broccoli Stir-Fry on Soba Noodles

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