Two-Bean Tofu Chili Recipe

Name: Two-Bean Tofu Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cup black turtle beans; 1-1/4 lb. tofu; 1 can (5-1/2 oz.) tomato paste; 2 tbsp. soy sauce; 2 tbsp. dijon mustard; 3 cloves garlic, chopped; 2 tsp. oregano; 1/4 cup dry red wine; 2 tsp. basil; 1/2 cup vegetable oil; 1 cup chopped onions; 3 cans (1-3/4 lb. each) tomatoes, undrained; 1/4 cup chili powder; 1-1/2 tbsp. cumin; 1 can (14 oz.) red kidney beans; 1/2 cup Italian parsley, chopped; 1/4 cup cilantro, chopped; Salt and pepper, to taste

Servings: persons

1-1/2 cup black turtle beans
1-1/4 lb. tofu
1 can (5-1/2 oz.) tomato paste
2 tbsp. soy sauce
2 tbsp. dijon mustard
3 cloves garlic, chopped
2 tsp. oregano
1/4 cup dry red wine
2 tsp. basil
1/2 cup vegetable oil
1 cup chopped onions
3 cans (1-3/4 lb. each) tomatoes, undrained
1/4 cup chili powder
1-1/2 tbsp. cumin
1 can (14 oz.) red kidney beans
1/2 cup Italian parsley, chopped
1/4 cup cilantro, chopped
Salt and pepper, to taste

1
Soak the black beans.
2
Freeze, thaw & squeeze out the tofu, then tear into pieces.
3
In a mixing bowl, whisk together half the tomato paste, soy sauce, mustard, garlic, oregano, red wine & basil.
4
Add the tofu and stir to coat.
5
In a large pot, saute the tofu mixture in half the oil until the liquid has been absorbed and the tofu browned.
6
Remove from the heat.
7
In a small pot, saute the onion in the remaining oil until transparent.
8
Add to the tofu mixture.
9
Add the tomatoes, the rest of the tomato paste, chili powder, cumin, salt & pepper.
10
Add the black beans.
11
Simmer on low heat for 30 to 40 minutes until the beans are tender.
12
Add kidney beans; cook another 10 minutes.
13
Add parsley & cilantro; cook for 5 minutes.
14
Check seasonings.
15
Serve with cornbread.

647

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1-1/2 cup black turtle beans, 1-1/4 lb. tofu, 1 can (5-1/2 oz.) tomato paste, 2 tbsp. soy sauce, and more.

Yes, Two-Bean Tofu Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Two-Bean Tofu Chili

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