Hungarian Beef Goulash Recipe

Name: Hungarian Beef Goulash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 garlic cloves, minced; 2 large Spanish onions, cut into large dice; One 8-ounce jar roasted red peppers, drained and cut into large dice; One 28-ounce can whole plum tomatoes, roughly chopped, liquid reserved; 4 cups low-fat, low-sodium chicken broth; 1 1/2 tablespoons sweet paprika; 1 1/2 tablespoons smoked paprika; 1 pound beef shank, trimmed of all fat and cut into 2-inch cubes, bone discarded; Salt; 1/2 cup Greek yogurt; Freshly ground black pepper

Servings: persons

6 garlic cloves, minced
2 large Spanish onions, cut into large dice
One 8-ounce jar roasted red peppers, drained and cut into large dice
One 28-ounce can whole plum tomatoes, roughly chopped, liquid reserved
4 cups low-fat, low-sodium chicken broth
1 1/2 tablespoons sweet paprika
1 1/2 tablespoons smoked paprika
1 pound beef shank, trimmed of all fat and cut into 2-inch cubes, bone discarded
Salt
1/2 cup Greek yogurt
Freshly ground black pepper

1
In a Dutch oven, combine the garlic, onions, red peppers, tomatoes and their liquid, chicken broth, and sweet and smoked paprika.
2
Bring the mixture to a boil over high heat.
3
Then cover, reduce the heat to medium-low, and simmer until the vegetables begin to soften, about 7 minutes.
4
Season the beef cubes with salt and stir them into the stew.
5
Cover, and simmer for about 1 1/2 hours, stirring occasionally.
6
The meat should be very tender.
7
Remove the pot from the heat and stir in the yogurt.
8
Season the stew with salt and pepper to taste, and serve.
9
Fat: 74g (before), 5.8g (after)
10
Calories: 1,306 (before), 225 (after)
11
Protein: 22g
12
Carbohydrates: 24g
13
Cholesterol: 36mg
14
Fiber: 6g
15
Sodium: 1,066mg

984

kcal

Calories

Fat

Carbs

118

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 garlic cloves, minced, 2 large Spanish onions, cut into large dice, One 8-ounce jar roasted red peppers, drained and cut into large dice, One 28-ounce can whole plum tomatoes, roughly chopped, liquid reserved, and more.

Yes, Hungarian Beef Goulash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hungarian Beef Goulash

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