Two-bean Chicken Veggie Stoup Recipe

Name: Two-bean Chicken Veggie Stoup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup dried onion flakes; 1 tablespoon canola oil; 1 medium zucchini, quartered lengthwise and sliced into 1-inch pieces; 1 medium carrot, sliced very thin; 1 cup green cabbage, sliced thin; 1 (14 1/2 ounce) can diced tomatoes; 1 (13 3/4 ounce) can dark red kidney beans, rinsed and drained; 1 cup green soybeans (edamame); 2 (12 1/2 ounce) cans boneless skinless chicken breasts, drained; 2 vegetable bouillon cubes; 2 chicken bouillon cubes; 4 cups water

Servings: persons

¼ cup dried onion flakes
1 tablespoon canola oil
1 medium zucchini, quartered lengthwise and sliced into 1-inch pieces
1 medium carrot, sliced very thin
1 cup green cabbage, sliced thin
1 (14 1/2 ounce) can diced tomatoes
1 (13 3/4 ounce) can dark red kidney beans, rinsed and drained
1 cup green soybeans (edamame)
2 (12 1/2 ounce) cans boneless skinless chicken breasts, drained
2 vegetable bouillon cubes
2 chicken bouillon cubes
4 cups water

1
Saute onion and veggies in hot oil until onion is golden brown and cabbage begins to wilt.
2
Add tomatoes and beans to veggies.
3
Stir to combine.
4
Add chicken breast.
5
Stir to combine.
6
Bring all ingredients to a simmer.
7
Add boullion.
8
Bring to a boil, then lower heat until stoup simmers.
9
Allow to simmer for 20 minutes.
10
Let cool for 15 minutes before serving.
11
Serve over rice, pasta, or day-old toasted bread.

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ¼ cup dried onion flakes, 1 tablespoon canola oil, 1 medium zucchini, quartered lengthwise and sliced into 1-inch pieces, 1 medium carrot, sliced very thin, and more.

Yes, Two-bean Chicken Veggie Stoup falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Two-bean Chicken Veggie Stoup

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