Two-bean Chicken Veggie Stoup Recipe

Name: Two-bean Chicken Veggie Stoup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup dried onion flakes; 1 tablespoon canola oil; 1 medium zucchini, quartered lengthwise and sliced into 1-inch pieces; 1 medium carrot, sliced very thin; 1 cup green cabbage, sliced thin; 1 (14 1/2 ounce) can diced tomatoes; 1 (13 3/4 ounce) can dark red kidney beans, rinsed and drained; 1 cup green soybeans (edamame); 2 (12 1/2 ounce) cans boneless skinless chicken breasts, drained; 2 vegetable bouillon cubes; 2 chicken bouillon cubes; 4 cups water

Servings: persons

¼ cup dried onion flakes
1 tablespoon canola oil
1 medium zucchini, quartered lengthwise and sliced into 1-inch pieces
1 medium carrot, sliced very thin
1 cup green cabbage, sliced thin
1 (14 1/2 ounce) can diced tomatoes
1 (13 3/4 ounce) can dark red kidney beans, rinsed and drained
1 cup green soybeans (edamame)
2 (12 1/2 ounce) cans boneless skinless chicken breasts, drained
2 vegetable bouillon cubes
2 chicken bouillon cubes
4 cups water

1
Saute onion and veggies in hot oil until onion is golden brown and cabbage begins to wilt.
2
Add tomatoes and beans to veggies.
3
Stir to combine.
4
Add chicken breast.
5
Stir to combine.
6
Bring all ingredients to a simmer.
7
Add boullion.
8
Bring to a boil, then lower heat until stoup simmers.
9
Allow to simmer for 20 minutes.
10
Let cool for 15 minutes before serving.
11
Serve over rice, pasta, or day-old toasted bread.

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ¼ cup dried onion flakes, 1 tablespoon canola oil, 1 medium zucchini, quartered lengthwise and sliced into 1-inch pieces, 1 medium carrot, sliced very thin, and more.

Yes, Two-bean Chicken Veggie Stoup falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Two-bean Chicken Veggie Stoup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions