Twenty-Minute Chicken Stew Recipe

Name: Twenty-Minute Chicken Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 1 medium onion, coarsely chopped; 1 pound boneless, skinless chicken breast, cut in 1-inch pieces; 2 medium red-skin potatoes, 1-inch dice; 1/4 cup all-purpose flour; 1/2 teaspoon dried thyme; 1/2 teaspoon dried sage; 1 1/2 cups canned, reduced-sodium chicken broth; 1 can (8 ounces) peas, drained; 1 can (8 ounces) sliced carrots, drained; 1 can (8 ounces) cut green beans, drained; 1/2 cup 2% reduced-fat milk; Salt and pepper, to taste (optional)

Servings: persons

2 teaspoons vegetable oil
1 medium onion, coarsely chopped
1 pound boneless, skinless chicken breast, cut in 1-inch pieces
2 medium red-skin potatoes, 1-inch dice
1/4 cup all-purpose flour
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
1 1/2 cups canned, reduced-sodium chicken broth
1 can (8 ounces) peas, drained
1 can (8 ounces) sliced carrots, drained
1 can (8 ounces) cut green beans, drained
1/2 cup 2% reduced-fat milk
Salt and pepper, to taste (optional)

1
Preparation Time: Approximately 5 minutes
2
Preparation:
3
Heat the oil in a large saucepan over medium-high heat. Add the onion and saute until tender, stirring often, about 1 minute.
4
Add the chicken breast and potatoes, and saute until the chicken loses its raw look, stirring constantly, about 2 minutes.
5
Add flour, thyme and sage, and stir until the chicken is coated with flour. Stir in the broth and bring to a boil, stirring often. Turn down to a simmer, cover, and cook until the potatoes are tender, about 12 minutes.
6
Stir in the peas, carrots, green beans and milk, and heat through. Season to taste with salt and pepper, if desired. Keep warm or serve immediately.
7
Nutritional Information Per Serving: Calories 270; Total fat 5g; Saturated fat 1.5g;
8
Cholesterol 65mg; Sodium 490mg; Carbohydrate 27g; Fiber 4g; Protein 29g; Vitamin A 90%DV*; Vitamin C 25%DV; Calcium 8%DV; Iron 15%DV
9
*Daily Value

596

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 1 medium onion, coarsely chopped, 1 pound boneless, skinless chicken breast, cut in 1-inch pieces, 2 medium red-skin potatoes, 1-inch dice, and more.

Yes, Twenty-Minute Chicken Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Twenty-Minute Chicken Stew

How did you like this recipe?

Frequently Asked Questions