Tvp Veggie Burgers Recipe

Name: Tvp Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 cups textured vegetable protein (dehydrated soy); 1 cup boiling water; 2 tablespoons ketchup; Worcestershire sauce; soy sauce; 1/2 teaspoon salt; 1/2 teaspoon marjoram; 1 teaspoon oregano; 1 tablespoon parsley flakes; 1/4 cup grated carrot; 1/4 cup finely chopped celery; 1/4 cup finely chopped red onion; 3 finely chopped garlic cloves; 1/2 cup chopped fresh basil; 1/3 cup flour

Servings: persons

1 1/3 cups textured vegetable protein (dehydrated soy)
1 cup boiling water
2 tablespoons ketchup
Worcestershire sauce
soy sauce
1/2 teaspoon salt
1/2 teaspoon marjoram
1 teaspoon oregano
1 tablespoon parsley flakes
1/4 cup grated carrot
1/4 cup finely chopped celery
1/4 cup finely chopped red onion
3 finely chopped garlic cloves
1/2 cup chopped fresh basil
1/3 cup flour

1
Stir TVP into boiling water in a medium mixing bowl.
2
Add ketchup, Worcestershire, soy (appx. 2 tsp), salt, herbs and spices.
3
Let stand 10 minutes.
4
Heat carrots, celery, onion, garlic and basic in a little oil in a skillet, until JUST softened.
5
Mix veggies into TVP mixture, slowly adding flour until the mixture holds its own shape (like a mix between dough and ground beef).
6
Shape into 6 patties (1/2 inch think or so).
7
Cook in frying pan in a bit of oil until both sides are hardened up and darkened.
8
I've tried adding chili powder to the oil in the pan before cooking the patties, and it adds nice flavour.
9
Also, when shaping the final mixture, it really helps to wet your hands with a bit of water to prevent it sticking.

712

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/3 cups textured vegetable protein (dehydrated soy), 1 cup boiling water, 2 tablespoons ketchup, Worcestershire sauce, and more.

Yes, Tvp Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tvp Veggie Burgers

How did you like this recipe?

Frequently Asked Questions