Tvp Veggie Burgers Recipe

Name: Tvp Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 cups textured vegetable protein (dehydrated soy); 1 cup boiling water; 2 tablespoons ketchup; Worcestershire sauce; soy sauce; 1/2 teaspoon salt; 1/2 teaspoon marjoram; 1 teaspoon oregano; 1 tablespoon parsley flakes; 1/4 cup grated carrot; 1/4 cup finely chopped celery; 1/4 cup finely chopped red onion; 3 finely chopped garlic cloves; 1/2 cup chopped fresh basil; 1/3 cup flour

Servings: persons

1 1/3 cups textured vegetable protein (dehydrated soy)
1 cup boiling water
2 tablespoons ketchup
Worcestershire sauce
soy sauce
1/2 teaspoon salt
1/2 teaspoon marjoram
1 teaspoon oregano
1 tablespoon parsley flakes
1/4 cup grated carrot
1/4 cup finely chopped celery
1/4 cup finely chopped red onion
3 finely chopped garlic cloves
1/2 cup chopped fresh basil
1/3 cup flour

1
Stir TVP into boiling water in a medium mixing bowl.
2
Add ketchup, Worcestershire, soy (appx. 2 tsp), salt, herbs and spices.
3
Let stand 10 minutes.
4
Heat carrots, celery, onion, garlic and basic in a little oil in a skillet, until JUST softened.
5
Mix veggies into TVP mixture, slowly adding flour until the mixture holds its own shape (like a mix between dough and ground beef).
6
Shape into 6 patties (1/2 inch think or so).
7
Cook in frying pan in a bit of oil until both sides are hardened up and darkened.
8
I've tried adding chili powder to the oil in the pan before cooking the patties, and it adds nice flavour.
9
Also, when shaping the final mixture, it really helps to wet your hands with a bit of water to prevent it sticking.

712

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/3 cups textured vegetable protein (dehydrated soy), 1 cup boiling water, 2 tablespoons ketchup, Worcestershire sauce, and more.

Yes, Tvp Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tvp Veggie Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions