Tvp Shepherd'S Pie - Bottom Half Recipe

Name: Tvp Shepherd'S Pie - Bottom Half
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil I did half coconut, half olive; 1 onion medium, chopped; 2 cloves garlic minced; 1 cup tvp; 7/8 cup chicken broth; 3/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1 1/2 teaspoons gelatin; 1 cup chicken broth; 2 teaspoons tomato paste; 1 teaspoon worcestershire sauce; 2 tablespoons rosemary fresh chopped; 2 teaspoons dried thyme; 2 1/2 cups veggie medley, frozen, peas, carrots

Servings: persons

2 tablespoons canola oil I did half coconut, half olive
1 onion medium, chopped
2 cloves garlic minced
1 cup tvp
7/8 cup chicken broth
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1 1/2 teaspoons gelatin
1 cup chicken broth
2 teaspoons tomato paste
1 teaspoon worcestershire sauce
2 tablespoons rosemary fresh chopped
2 teaspoons dried thyme
2 1/2 cups veggie medley, frozen, peas, carrots

1
Pour 7/8 cup of boiling chicken broth over 1 cup TVP. Let sit for at least 5-10 minutes.
2
Preheat oven to 400.
3
Heat oil in cast-iron skillet to medium-high heat. Add onions. saute until golden. Add garlic and frozen veggies. Saute until browning.
4
Turn heat down to medium. Add re-hydrated TVP. Coat with salt, pepper, and gelatin. Keep turning to brown. Keep stirring veggies too.
5
Mix together 1 cup chicken broth, tomato paste, Worcestershire sauce, rosemary, and thyme. Once TVP has browned a little, add to skillet.
6
Simmer and stir on low for 10 minutes, or until thickened.
7
Put in over middle rack for 25 minutes. Stir once.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons canola oil I did half coconut, half olive, 1 onion medium, chopped, 2 cloves garlic minced, 1 cup tvp, and more.

Yes, Tvp Shepherd'S Pie - Bottom Half falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tvp Shepherd'S Pie - Bottom Half

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