Tvp Marinara

Name: Tvp Marinara
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 4 garlic cloves, chopped; 1 tablespoon canola oil; 8 ounces mushrooms, sliced; 1 (28 ounce) can Italian-style crushed tomatoes, un drained; 1 (6 ounce) can tomato paste; 1 tablespoon minced chives; 1 ½ teaspoons italian seasoning; ¾ teaspoon salt; ⅛ teaspoon crushed red pepper flakes; 2 cups frozen textured vegetable protein, crumbles

Eats Now Editorial Team · 212 kcal · General

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Tvp Marinara – a delicious recipe with onion, garlic, canola oil, mushrooms, Italian-style crushed tomatoes, tomato paste. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 medium onion, chopped
4 garlic cloves, chopped
1 tablespoon canola oil
8 ounces mushrooms, sliced
1 (28 ounce) can Italian-style crushed tomatoes, un drained
1 (6 ounce) can tomato paste
1 tablespoon minced chives
1 ½ teaspoons italian seasoning
¾ teaspoon salt
⅛ teaspoon crushed red pepper flakes
2 cups frozen textured vegetable protein, crumbles

1
In a large sauce pan coated with cooking spray, cook onion and garlic in oil for 2 minutes.
2
Add mushrooms, cook 3-4 minutes longer or until vegetables are tender.
3
Stir in tomatoes, tomato paste, chives and seasonings.
4
Simmer 10 minutes.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium onion, chopped, 4 garlic cloves, chopped, 1 tablespoon canola oil, 8 ounces mushrooms, sliced, and more.

Yes, Tvp Marinara falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
212 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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