Tvp Burgers Recipe

Name: Tvp Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 each vegetable stock; 1 teaspoon spike; 1/2 teaspoon onion powder; 1 teaspoon gravy; 1 cup TVP (Texturized Vegetable Protein) dry; 1 small onions diced; 1 tablespoon vegetable oil; 1/4 teaspoon chili powder; 1/4 teaspoon garlic powder; 1/2 teaspoon oregano; 1 tablespoon soy sauce, tamari; 1/4 cup flour, all-purpose

Servings: persons

1 each vegetable stock
1 teaspoon spike
1/2 teaspoon onion powder
1 teaspoon gravy
1 cup TVP (Texturized Vegetable Protein) dry
1 small onions diced
1 tablespoon vegetable oil
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/2 teaspoon oregano
1 tablespoon soy sauce, tamari
1/4 cup flour, all-purpose

1
Add bouillon, Spike, onion powder and Gravy to boiling water.
2
Pour over TVP and let soak for 10 minutes.
3
Saute onion in oil.
4
Add to soaked TVP.
5
Add chili powder, garlic, pepper, oregano and soy sauce.
6
Add flour and stir until mixed well.
7
Mold and flatten into three patties.
8
Fry in a small amount of oil until nicely browned on each side.
9
Serve on whole wheat roll or pita pocket with your favorite toppings.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 each vegetable stock, 1 teaspoon spike, 1/2 teaspoon onion powder, 1 teaspoon gravy, and more.

Yes, Tvp Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tvp Burgers

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