Tvp Bean Burgers Recipe

Name: Tvp Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup textured vegetable protein; ¾ cup boiling water; 2 tablespoons ketchup; 2 garlic cloves, minced; 1 tablespoon soy sauce; 1 teaspoon Splenda sugar substitute; ¼ cup flour; ½ teaspoon oregano; 2 tablespoons oil (for frying); 15 ounces refried beans

Servings: persons

1 cup textured vegetable protein
¾ cup boiling water
2 tablespoons ketchup
2 garlic cloves, minced
1 tablespoon soy sauce
1 teaspoon Splenda sugar substitute
¼ cup flour
½ teaspoon oregano
2 tablespoons oil (for frying)
15 ounces refried beans

1
In a large bowl, combine TVP, boiling water and ketchup.
2
Let rest 5 minutes.
3
Add all of the remaining ingredients except oil.
4
Mix everything together very well.
5
Mixture will be a little sticky.
6
Shape into 8 patties.
7
If they are very sticky coat with a little flour.
8
Fry them right away or refrigerate for up to 24 hours.
9
When ready to cook heat oil.
10
Cook until crispy brown.
11
For Vegetarian option use Vegetarian Refried Beans.

717

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup textured vegetable protein, ¾ cup boiling water, 2 tablespoons ketchup, 2 garlic cloves, minced, and more.

Yes, Tvp Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tvp Bean Burgers

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