Tvp And Cashew Bbq, Vegan Delight Recipe

Name: Tvp And Cashew Bbq, Vegan Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rough granulated textured vegetable protein; 1/3 cup diced bell pepper; 1/3 cup diced onion; 1 tablespoon minced garlic; 2 tablespoons olive oil; 1 cup barbecue sauce, of choice (I like Enrico's); 1/3 cup roasted and salted cashew pieces; yellow mustard; hot sauce; salt and pepper, as desired; 6 split hamburger buns

Servings: persons

1 cup rough granulated textured vegetable protein
1/3 cup diced bell pepper
1/3 cup diced onion
1 tablespoon minced garlic
2 tablespoons olive oil
1 cup barbecue sauce, of choice (I like Enrico's)
1/3 cup roasted and salted cashew pieces
yellow mustard
hot sauce
salt and pepper, as desired
6 split hamburger buns

1
Put oil and vegetables into 2 quart saucepan.
2
Saute until veggies begin to wilt and add the TVP, and enough water to prevent sticking.
3
Stir and add water until TVP begins to swell, and add the BBQ sauce.
4
Stir often and add more water as needed.
5
Taste and add mustard, hot sauce, and pepper as you choose.
6
When satisfied with basic flavor, add the cashews.
7
Do not salt until you taste again.
8
Serve on buns.

331

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup rough granulated textured vegetable protein, 1/3 cup diced bell pepper, 1/3 cup diced onion, 1 tablespoon minced garlic, and more.

Yes, Tvp And Cashew Bbq, Vegan Delight falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tvp And Cashew Bbq, Vegan Delight

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